Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ashley Lee	42		USA		7,524m	2:19.5
102	Ryan Trevor	51	London, ON	CAN		7,505m	2:19.9
103	Nadia Salpetier	55		BEL		7,503m	2:19.9
104	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,469m	2:20.5
105	Deb Vickery	48		CAN		7,343m	2:22.9
106	Sylvain Lepage	55		BEL		7,323m	2:23.3
107	Wade Blake	52	Surrey	CAN		7,259m	2:24.6
108	Loïc Zimmer	40		FRA		7,251m	2:24.8
109	Richard Bergsma	34	Gouda	NED		7,178m	2:26.2
110	Brielle Ciccone	35		USA		7,149m	2:26.8
111	Joshua Herzig-Marx	47	Newton, MA	USA		7,140m	2:27.0
112	Camille Cluff	47		USA		7,115m	2:27.5
113	Kirsty Lomax	43		GBR		7,087m	2:28.1
114	Cori Scholle	42	Gurnee, IL	USA		7,077m	2:28.3
115	Jennifer Weiß	37		GER		7,072m	2:28.4
116	Athan Tiliakos	47		USA		7,058m	2:28.7
117	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,002m	2:29.9
118	Steve Huckvale	55	Sutton Coldfield	GBR		6,988m	2:30.2
119	Amy Joyce	46		GBR		6,938m	2:31.3
120	Shaylie Almendarez	33		USA		6,887m	2:32.4
121	Gerry Burger	48		NED		6,807m	2:34.2
122	Tucker Gunderson	59		USA		6,774m	2:35.0
123	zafran aziz	46		MAS		6,744m	2:35.6
124	Kat Callaway	57	McAllen, TX	USA	mERGmaids	6,681m	2:37.1
124	Justine Marceau	32		CAN		6,681m	2:37.1
126	Mark Pritchard	60	Sydney , NSW	AUS		6,649m	2:37.9
127	Lisa Ward	57	Sheffield	GBR		6,591m	2:39.3
128	Dino Chryss	64	Marousi	GRE		6,582m	2:39.5
129	Riley Nowacki	28		USA		6,425m	2:43.4
130	Alyssa Bailie	33		CAN		6,398m	2:44.1
131	Lindsay Durfee	48		USA		6,331m	2:45.8
132	Brenda Mans	43		BEL	Belgian Air Force	6,219m	2:48.8
133	Krista Park	47	Upper Marlboro, MD	USA	University of Maryland at College Park	6,131m	2:51.2
134	Seth H	12		GBR		6,129m	2:51.3
135	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	6,055m	2:53.4
136	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,009m	2:54.7
137	Hieu Truong	40	MD	USA		5,888m	2:58.3
138	Arthur Leyenberger	72		USA		5,192m	3:22.2