Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt McOwen | 49 | USA | 13:59.2 | 2:10.0 | ||
| 152 | Eden Yetter | 33 | USA | 14:01.2 | 2:10.6 | ||
| 153 | Amy Mitchell | 22 | GBR | 14:01.5 | 2:10.0 | ||
| 154 | Tanvir Sidhu | 31 | IND | 14:01.7 | 2:11.0 | ||
| 155 | Ana Brito | 38 | POR | 14:02.4 | 2:10.0 | ||
| 156 | 주 옌 | 31 | KOR | 14:03.0 | 2:10.6 | ||
| 157 | Sergej Dikun | 43 | IRL | 14:10.9 | 2:12.2 | ||
| 158 | Stefan Collier | 50 | GBR | 14:12.6 | 2:10.9 | ||
| 159 | Dan Juan | 52 | ESP | 14:13.7 | 2:11.1 | ||
| 160 | Brian Cherry | 42 | USA | 14:14.5 | 2:12.1 | ||
| 161 | Alex Wiener | 49 | GBR | 14:17.2 | 2:21.6 | ||
| 162 | Sara Katz | 47 | USA | 14:20.1 | 2:11.0 | ||
| 163 | Violette Bernier | 22 | FRA | 14:26.5 | 2:12.0 | ||
| 164 | Eric Ballard | 43 | USA | 14:26.8 | 2:15.7 | ||
| 165 | Hee Han | 41 | KOR | 14:31.3 | 2:12.5 | ||
| 166 | Tucker Gunderson | 59 | USA | 14:32.5 | 2:16.6 | ||
| 167 | Tamara Nieuwenhuijze | 42 | USA | 14:39.4 | 2:16.0 | ||
| 168 | Natalie Sanzeri | 33 | GBR | 14:42.0 | 2:12.9 | ||
| 169 | Katie Hounslow | 39 | BC | CAN | 14:48.8 | 2:13.4 | |
| 170 | Gareth Stalman | 45 | GBR | 14:53.6 | 2:15.1 | ||
| 171 | julie coder | 51 | USA | 14:55.8 | 2:14.8 | ||
| 172 | K B | 24 | CZE | 14:56.2 | 2:13.9 | ||
| 173 | George Hicks II | 45 | USA | 15:05.3 | 2:17.6 | ||
| 174 | Stephanie Anderson | 44 | Quinte West , ON | CAN | 15:11.6 | 2:15.4 | |
| 175 | Ryan Manville | 51 | USA | 15:13.6 | 2:21.6 | ||
| 176 | Seon Kim | 37 | Seoul | KOR | 15:20.7 | 2:16.9 | |
| 177 | Michelle Bishop | 61 | CAN | 15:23.8 | 2:16.4 | ||
| 178 | Collin Green | 34 | USA | 15:34.0 | 2:17.1 | ||
| 179 | Brielle Ciccone | 35 | USA | 15:38.9 | 2:17.7 | ||
| 180 | Bjorg Johannsdóttir | 32 | ISL | 15:41.2 | 2:17.5 | ||
| 181 | Janie Beard | 68 | GBR | 15:41.9 | 2:18.0 | ||
| 182 | YUCHENG SU | 42 | TPE | 15:53.6 | 2:20.0 | ||
| 183 | George Katerinis | 31 | GRE | 15:53.8 | 2:20.5 | ||
| 184 | Casey Michaels | 34 | GBR | 15:59.9 | 2:19.0 | ||
| 185 | colleen buhler | 52 | CAN | 16:00.0 | 2:19.3 | ||
| 186 | Rod Hooper | 57 | AUS | 16:04.5 | 2:19.4 | ||
| 187 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:05.5 | 2:20.1 | |
| 188 | Matthew Johnson | 36 | USA | 16:07.0 | 2:19.9 | ||
| 189 | Stephane Cloix | 42 | FRA | 16:07.3 | 2:20.1 | ||
| 190 | HEATHER GILMOUR | 38 | USA | 16:08.9 | 2:20.0 | ||
| 191 | Thomas Gerner | 41 | GER | 16:12.3 | 2:23.1 | ||
| 192 | Todd Smith | 61 | USA | 16:17.9 | 2:21.7 | ||
| 193 | 유경 임 | 43 | KOR | 16:24.6 | 2:22.0 | ||
| 194 | Karen Jackson | 67 | GBR | 16:28.1 | 2:21.2 | ||
| 195 | 민순 배 | 43 | KOR | 16:30.0 | 2:21.9 | ||
| 196 | Courtney Cunningham | 36 | San Antonio, TX | USA | 16:47.5 | 2:23.6 | |
| 197 | Gareth Jones | 42 | GBR | 16:47.6 | 2:23.7 | ||
| 198 | Lisa Washburn | 55 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:48.1 | 2:22.7 |
| 199 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 16:56.9 | 2:23.8 | |
| 200 | Michae Mcmenamy | 58 | USA | 16:59.0 | 2:23.7 |