Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | 小羊 周 | 44 | TPE | 17:08.1 | 2:24.5 | ||
| 202 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 17:10.4 | 2:25.1 |
| 203 | Vanessa Hird | 39 | USA | 17:11.2 | 2:25.0 | ||
| 204 | Serena Scott | 31 | USA | 17:23.6 | 2:26.3 | ||
| 205 | hyerim mok | 35 | KOR | 17:24.2 | 2:27.0 | ||
| 206 | Kate Pinington | 46 | GBR | 17:24.6 | 2:27.8 | ||
| 207 | Tanittha Sutjaritvorakul | 39 | GBR | 17:37.0 | 2:28.4 | ||
| 208 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 17:45.7 | 2:29.0 |
| 209 | Sam Belliveau | 31 | CAN | 17:50.7 | 2:28.1 | ||
| 210 | jinyang choi | 37 | KOR | 17:53.8 | 2:29.2 | ||
| 211 | Manon Viale | 29 | FRA | 17:56.7 | 2:29.0 | ||
| 212 | Joohyun Kim | 35 | Seoul | KOR | 17:58.6 | 2:29.7 | |
| 213 | Camille Cluff | 47 | USA | 18:02.2 | 2:30.2 | ||
| 214 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 18:10.5 | 2:30.0 |
| 215 | Stacey Newman | 43 | AUS | 18:28.8 | 2:31.4 | ||
| 216 | Tom Plante | 60 | USA | 19:02.5 | 2:35.9 | ||
| 217 | Sarah Hannay | 40 | AUS | 19:07.7 | 2:39.7 | ||
| 218 | Shane Epiha | 49 | NZL | 19:16.3 | 2:38.2 | ||
| 219 | Maryhkar Rosas | 45 | Coatzacoalcos, Veracruz | MEX | 19:33.1 | 2:37.6 | |
| 220 | Jen De Magnin | 58 | USA | 19:35.3 | 2:38.5 | ||
| 221 | Gerry Carroll | 55 | GBR | 19:36.6 | 2:37.8 | ||
| 222 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 19:42.3 | 2:39.8 | |
| 223 | Marc Veneros | 26 | ESP | 20:07.6 | 2:43.6 | ||
| 224 | Haider Ali Amir | 37 | IND | 20:22.0 | 2:41.7 | ||
| 225 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 20:57.2 | 2:45.3 |
| 226 | Claudia Islas G | 57 | MEX | 21:06.4 | 2:45.4 | ||
| 227 | 소윤 맹 | 29 | KOR | 21:12.4 | 2:47.1 | ||
| 228 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 21:27.3 | 2:47.0 |
| 229 | Jessi Rohrbacher | 36 | USA | 22:05.9 | 2:51.3 | ||
| 230 | juyeon park | 28 | KOR | 22:17.9 | 2:52.3 | ||
| 231 | Brenda Mans | 43 | BEL | Belgian Air Force | 22:35.0 | 2:53.4 | |
| 232 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 22:52.2 | 2:54.9 |
| 233 | Shelly McGraw | 60 | USA | 22:58.5 | 2:55.9 | ||
| 234 | Michel Molly | 38 | SUI | 24:06.1 | 3:17.0 | ||
| 235 | Seth H | 12 | GBR | 25:46.5 | 3:14.8 |