Workout of the Day

« December 5, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eddie Richter	26		CAN		9:59.3	1:50.5
52	Georg Abelein	46		GER		10:05.6	1:51.7
53	Luca Vailati	43		ITA		10:10.8	1:51.2
54	Steve Prosser	57		GBR		10:12.2	1:51.6
55	Markus Schlüter	37		GER		10:12.5	1:52.6
56	Brad Farrell	28		GBR		10:12.7	1:51.3
57	Jordan Grard	38		FRA		10:19.1	1:51.9
58	Trey Navalta	25		USA		10:28.9	1:53.2
59	Chad Papineau	39		USA		10:29.1	1:53.5
60	Marc Cormier	43	NB	CAN		10:29.2	1:53.2
61	Nancy Cook	60	Belchertown, MA	USA	Live2Row Studios	10:34.7	1:53.1
62	Michael Mullane	61		USA		10:37.2	1:53.3
63	Frederik Rosvall	34		DEN		10:38.6	1:54.3
64	Robb Eason	49	Belmont, MA	USA		10:39.9	1:53.7
65	Sasha Epshteyn	40	CA	USA		10:42.4	1:53.8
66	Olivier BM	54		FRA		10:43.0	1:54.0
67	Carlos Becerra García	37		ESP		10:43.3	1:53.9
68	Martin Beaver	59	Swindon, Wiltshire	GBR	RowAlong	10:49.6	1:54.6
69	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		10:51.7	1:54.8
70	Nathan LaDuke	56		USA		10:52.2	1:54.7
71	Jacob Tyler	43	NH	USA	White Mountain Crossfit	10:55.0	1:54.9
72	Sabina De Lemos	31		DEN		10:55.1	1:55.3
73	Anthony Warren	46	Chur	SUI		10:57.2	1:54.9
74	Jay MacGlashen	47	Lincoln, NB	CAN		11:00.1	1:55.1
75	Kai Esser	39		GER		11:02.0	1:55.5
76	André Rocha	36		POR		11:02.5	1:56.0
77	Jana Baatenburg	37	MI	USA	Luminary Fitness	11:03.6	1:55.8
78	Rodrigo Doria	28		BRA		11:04.1	1:56.2
79	Nicolas Blanc	28		FRA		11:08.3	1:56.7
80	David Bradbury	69	Coldwater, ON	CAN		11:10.1	1:55.9
81	Kristen Law	44		AUS		11:14.2	1:56.6
81	Gordon Bailey	48		GBR		11:14.2	1:57.4
83	Barton McGuckin	42		AUS		11:18.3	1:56.6
84	Jason Sweatman	46		USA		11:19.0	1:57.5
85	Ciaran McKinley	45		IRL	The Unit Health & Fitness	11:24.1	1:57.1
86	José Costa	41		POR		11:27.4	1:57.5
86	Marco Petrolo	41		ITA		11:27.4	1:57.4
88	Matt Coppola	42		USA		11:28.3	1:57.6
89	Sian Edwards	45		GBR		11:29.9	1:57.6
90	Annie Brunner	32		USA		11:34.3	2:01.4
91	Ric Gen	45		FRA		11:34.9	1:58.4
92	Marta Tochaczek	30		GBR		11:36.5	1:59.1
93	Chris Ciccone	37		USA		11:36.9	1:59.4
94	Achim Bauer	67		GER		11:41.8	1:59.7
95	Daniel Scheel	46	Braunschweig	GER	GERMAN Rowers and FRIENDS United	11:42.2	1:59.0
96	Rüdiger Münch	79	Veldenz	GER		11:44.1	1:58.6
96	Guillaume Darveau	35		CAN		11:44.1	1:58.7
98	Alexandros Kiley’s is	53		GRE		11:45.5	1:59.2
99	Cath Knap	36		GBR		11:46.9	1:59.3
100	Jessica Trioux	39		FRA		11:47.9	1:59.5