Workout of the Day

« December 5, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Lennox	46	Hillsborough, NJ	USA		11:49.3	1:59.2
102	Ben Price	40		GBR		11:51.2	1:59.4
103	Paul Smith	50		GBR		11:52.7	2:00.2
104	Cherelle Richardson	35		GBR		11:57.0	2:00.2
105	Noah Eull	42		USA		11:58.8	2:00.2
106	Steve McNally	62		GBR		12:00.1	2:00.8
107	Michael Noack	37	Osnabrück	GER		12:01.6	2:00.3
108	Mathys Jeandey	24		FRA		12:02.2	2:00.4
109	정현 강	41		KOR		12:07.7	2:01.4
110	Martin Dellieu	34		BEL		12:09.7	2:01.8
111	Megan Roberts	30		USA		12:12.3	2:01.0
112	Danny Robles	30	CT	USA		12:15.4	2:03.1
113	Jeroen Offermans	54		NED		12:17.5	2:01.9
114	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	12:27.1	2:02.1
115	Rex Bautista	39		USA		12:30.5	2:03.4
116	Rick King	55	Doncaster	GBR		12:34.0	2:02.9
117	Damien Marriott	35		GBR		12:36.9	2:04.0
118	Krystina Miller	38		USA		12:38.3	2:04.3
119	Emily House	32		GBR		12:40.2	2:03.7
120	K G	50		AUS		12:47.4	2:03.7
121	규석 방	33		KOR		12:49.6	2:06.3
122	martin froschauer	47		GER		12:53.0	2:05.3
123	Richard Sanzeri	42		GBR		12:56.8	2:05.5
124	Nicolas Denis	29		FRA		12:57.7	2:04.7
125	Tina Gailus	38		GER		12:58.3	2:04.7
126	Violante Lama	44	Abu Dhabi	ITA		13:00.2	2:07.0
127	Kaera Shelby	33		USA		13:01.6	2:05.0
128	Roger Tismeer	56	Gilbert, AZ	USA		13:02.4	2:05.3
129	NIA Jones	45		GBR		13:09.1	2:06.2
130	Dave Maniscalco	40		USA		13:12.7	2:05.7
131	Antti Airaksinen	48		FIN		13:17.3	2:06.0
132	Jean Philippe Sarrazin	54		FRA		13:17.8	2:06.4
133	Corbin Cullen	33		USA		13:18.2	2:07.4
134	Sophie Dupont	42		FRA		13:19.5	2:06.2
135	Rachel Jan	57	QLD	AUS		13:29.5	2:07.2
136	Pete DePuy	40		USA		13:31.3	2:10.0
137	Patrick Stelling	34		SUI		13:32.4	2:08.1
138	Peyton H	29		USA		13:32.8	2:07.3
139	trevor hsu	44		USA	Tallahassee Rowing Club	13:33.1	2:08.4
140	cj nichols	57		USA		13:33.4	2:07.3
141	Paula Prottey	55		GBR		13:38.5	2:07.7
142	Steve Anderson	56		USA		13:40.0	2:08.0
143	Anne-Brigitte Alt	40		KOR		13:44.1	2:09.2
144	Robert Arbaugh	55	Cookeville, TN	USA		13:44.2	2:09.5
145	Jess Riley	44		USA		13:45.8	2:09.1
146	John Hall	-	AL	USA		13:48.2	2:08.5
147	sara utecht	42		CAN		13:49.2	2:10.7
148	Pauline Ringard	34		FRA		13:49.4	2:09.0
149	William Jones	48	Honolulu, HI	USA	Navy	13:54.1	2:09.7
150	Loreal Rivas	35	CA	USA		13:54.3	2:09.6