Workout of the Day

« December 5, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		6:26.6	1:32.0
2	M K	47		AUS		6:33.2	1:32.5
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	6:43.6	1:33.4
4	Charlie Palmer	46		GBR		6:46.6	1:33.7
5	Lukas Ksoll	41		GER		7:14.0	1:36.3
6	BCR BCR	39		NED		7:19.5	1:36.6
7	Marcin Lewandowski	35		POL		7:26.8	1:37.7
8	Rory O Rourke	43		IRL		7:32.5	1:38.1
9	Manny Moreno	52		USA		7:58.2	1:40.2
10	Johan Eloy	39		FRA		7:59.8	1:40.7
11	Sam Smith	33		GBR		8:05.8	1:40.6
12	Chris Williams	40		GBR		8:11.0	1:41.6
13	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:14.9	1:41.4
14	Brian Harless	46		USA		8:16.6	1:42.3
15	Rickie Hill	32	GA	USA		8:17.4	1:41.9
16	O Harding	34		GBR		8:26.5	1:42.6
17	Rob Hanson	52		GBR		8:36.9	1:44.0
18	Sean Brickwood	35		AUS		8:39.5	1:43.7
19	Chris McMahon	39		GBR		8:40.9	1:44.3
20	Clinton Thomas	45		AUS		8:50.8	1:44.7
21	David Bingeman	33		CAN		8:57.8	1:45.3
22	Don Franzen	36		GER		8:59.9	1:45.3
23	E F	37		AUT		9:01.1	1:46.5
24	Jérôme Courneil	50		FRA		9:03.9	1:45.7
25	Modest Guerola	43		ESP		9:08.1	1:46.1
26	Andrew Robinson	46		GBR		9:08.9	1:46.2
27	Michael Osofsky	43		USA		9:12.8	1:46.6
28	Ian Morton	52		IRL		9:13.0	1:46.8
29	Ryszard Stanisław	56		POL		9:19.2	1:47.6
30	Yohan Fourcade	37		FRA		9:21.8	1:47.2
31	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9:27.0	1:47.9
32	Michael Mütterlein	34		GER		9:27.5	1:47.7
32	Gavin Kirkwood	38		GBR		9:27.5	1:48.6
34	Bruno Ramos	28		POR		9:30.3	1:48.1
35	Etienne André	32		FRA		9:30.9	1:48.5
36	Juri Carminati	38		NZL		9:32.8	1:49.4
37	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	9:36.0	1:48.6
38	Mark Beavis	47		NZL		9:37.8	1:48.7
39	Martin Allinger	47		AUT		9:42.3	1:49.8
40	Philo Boras	37		GER		9:43.0	1:49.5
41	Roger White	57		USA	Torque Fitness	9:45.9	1:49.2
42	Andy Barnett	34		GBR		9:46.4	1:49.4
43	민식 변	27		KOR		9:47.2	1:50.0
44	Steve H	49		USA		9:47.4	1:49.7
45	Ed Richards	47		GBR		9:53.4	1:50.0
46	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9:55.2	1:50.2
47	Giacomo Bendoni	34	Southampton	GBR		9:55.8	1:49.9
48	Keiron Wye	31		GBR		9:57.3	1:52.8
49	Mitch Higgins	29		USA		9:57.7	1:50.8
50	Jacob Miehe	38	Aalborg	DEN		9:58.3	1:50.6