Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Dahl	49		USA		16:36.6	2:22.3
102	Gareth Ellis	49		GBR		16:36.9	2:22.4
103	Ronald Lachance	46		CAN		16:40.8	2:22.9
104	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	16:45.6	2:23.6
105	Kevin Bird	61	Milton Keynes	GBR		16:46.6	2:23.8
106	Nich Holston	59		USA	Indianapolis Rowing Center	16:48.5	2:24.0
107	Matthew Winch	52	Portland, ME	USA		16:55.0	2:25.0
108	Matthew Greenberg	50	IL	USA		16:56.8	2:25.2
109	Chris Cho	41	Ottawa Hills, OH	USA		16:57.7	2:25.3
110	Courtney Cunningham	36	San Antonio, TX	USA		16:57.8	2:25.4
111	CHRISTOPHER JURUSIK	52		USA		16:58.7	2:25.5
112	Sean M	53	Folly Beach, SC	USA		17:02.8	2:26.1
113	Geir Gunnesmæl	48		NOR		17:06.1	2:26.5
114	Joseph Mavec	59		USA		17:07.2	2:26.7
115	Daniel Schafer	43		GER		17:11.2	2:27.3
116	mark wareing	47		GBR		17:12.2	2:27.4
117	Anne Albers	56	Upper Arlington, OH	USA	Greater Dayton Rowing Association	17:12.4	2:27.4
118	Chris McMahon	39		GBR		17:18.2	2:28.3
119	Denis Moronge	42		CZE		17:21.3	2:28.7
120	Chris Ashcraft	41	Pensacola, FL	USA		17:33.0	2:30.4
121	Craig T	37	CO	USA		17:38.9	2:31.2
122	Georgina Spenceley	38		GBR		17:41.2	2:31.6
123	Sherrie Yacalis	60		USA		17:44.1	2:32.0
124	Eric Terro	53	Toronto, ON	CAN		17:45.7	2:32.2
125	Caroline Brun	39		FRA		18:01.9	2:34.5
126	Catherine Gilbert	52	Niskayuna, NY	USA		18:03.0	2:34.7
127	Callum Henderson	60		GBR		18:03.8	2:34.8
128	Jim Sandlin	57		USA	Regatta Fitness	18:03.9	2:34.8
129	Jim Lambie	57		USA		18:04.1	2:34.8
130	Ren song Zhang	31		CHN		18:07.6	2:35.3
131	Barry Smith	60	Auckland	NZL		18:31.4	2:38.7
132	Dong Won Jang	39		KOR		18:38.1	2:39.7
133	Jürg Aeschbacher	45		SUI		18:45.2	2:40.7
134	Darius Potts	57	IA	USA		19:08.1	2:44.0
135	Jasminko Skopljak	43		BIH		19:09.7	2:44.2
136	todd waight	65	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	19:28.2	2:46.8
137	Sonja Richardson	67		USA	Torque Fitness	19:42.1	2:48.8
138	Diana Stern	52		USA	Torque Fitness	19:52.2	2:50.3
139	Roger Mellon	60	Bay Shore, NY	USA		19:58.0	2:51.1
140	Bryan Duignan	45		AUS		20:20.7	2:54.3
141	Gary Erickson	74	Boulder, CO	USA		20:30.3	2:55.7
142	Victor H	13		CAN		20:53.1	2:59.0
143	Claudia Todde	35		ITA		22:09.5	3:09.9
144	Col G	42		AUS		22:42.0	3:14.5
145	Albert Washburn	62		USA		22:56.5	3:16.6