Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	50	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	11:53.0	1:41.8
2	Yevgueniy IZBASH	41	Nimes	UKR		11:58.6	1:42.6
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	12:07.6	1:43.9
4	Jimmy Campbell	48		USA	Torque Fitness	12:14.4	1:44.9
5	Gisbert Linden	49		FRA		12:32.7	1:47.5
6	Sean Brickwood	35		AUS		12:33.7	1:47.6
7	Cornelius Spree	34		SUI		12:35.7	1:47.9
8	mikael eriksson	52		SWE		12:39.7	1:48.5
9	Caldarari Gheorghii	35		MDA		12:41.1	1:48.7
10	Emil Palmqvist	34	Uddevalla	SWE		12:42.2	1:48.8
11	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	12:48.1	1:49.7
12	Brian Edmonds	34	Kirkland, WA	USA		12:49.0	1:49.8
13	Lewis Sanders	46		USA	Torque Fitness	12:49.3	1:49.9
14	Willy Spaulding	58	Bellingham, WA	USA		12:53.1	1:50.4
15	Louis Lallet	34		FRA		12:56.6	1:50.9
16	Layne Schranz	53		USA	Torque Fitness	12:57.8	1:51.1
17	Fredrik Svärm	44		SWE		12:59.3	1:51.3
18	Brendan Downs	31		USA		13:03.0	1:51.8
19	David Wilkinson	52		USA		13:06.0	1:52.2
20	Andreas Fahlen	38		SWE		13:07.1	1:52.4
21	Anna Rix	35	GBR	USA	Fairbanks AK nordic	13:10.8	1:52.9
22	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	13:17.1	1:53.8
23	Nicolas Lopez	27		FRA		13:18.0	1:54.0
24	Cory Asimus	35		USA		13:18.3	1:54.0
25	Thomas Pacher	51		ITA		13:28.4	1:55.4
26	Steven R. Kelly	51	Woodbury, MN	USA		13:32.5	1:56.0
27	Row Meister	43		GBR		13:38.6	1:56.9
28	Cedric Cassiot	46		FRA		13:42.6	1:57.5
29	Carlos Becerra García	37		ESP		13:43.9	1:57.7
30	Morten Høgsbro	46	Skanderborg	DEN		13:47.0	1:58.1
31	Marianne Berge-Madsen	32		NOR		13:48.6	1:58.3
32	Aaron Fleming	37	Brisbane, QLD	AUS		13:50.7	1:58.6
33	Robert Sadowski	40		USA		13:51.7	1:58.8
34	Björn Thyr	55		SWE		13:52.2	1:58.8
34	Torben Michael Hansen	61	Roskilde	DEN		13:52.2	1:58.8
36	Jimmi Brink	48		SWE		13:56.0	1:59.4
37	Jonny Goddard	55	St asaph	GBR		14:02.5	2:00.3
38	David Bradbury	69	Coldwater, ON	CAN		14:04.0	2:00.5
39	Eric Burge	32		CAN		14:04.7	2:00.6
40	Claire North	40		GBR		14:07.9	2:01.1
41	Maximilian Horsch	38		GER		14:08.3	2:01.1
42	Jon Harald Carlsen	50	Halden	NOR		14:08.8	2:01.2
43	Anton Rylander	35		SWE		14:09.1	2:01.3
44	Kicki Fransson	54		SWE		14:12.3	2:01.7
45	Sabino Lagattolla	54	Hudson, MA	USA		14:14.2	2:02.0
46	Martin Langsethagen	33		NOR		14:16.1	2:02.3
47	José Ignacio Castro Sancho	52	Heredia	CRC		14:16.8	2:02.4
48	Jonjo Beresford	43		GBR		14:18.4	2:02.6
49	Pierre Olsson	55		SWE		14:18.7	2:02.6
50	Markus Rienecker	47		GER		14:23.3	2:03.3