Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		11,125m	1:37.0
2	M K	47		AUS		10,862m	1:39.4
3	kyle romich	31		USA		10,853m	1:39.5
4	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	10,730m	1:40.6
5	BCR BCR	39		NED		10,711m	1:40.8
6	Cardio ishardio	30		DEN		10,642m	1:41.4
7	Donal Brennan	52	Dublin	IRL	Flyefit	10,484m	1:43.0
8	Chris Williams	40		GBR		10,476m	1:43.0
9	James Onstenk	35		GBR		10,273m	1:45.1
10	Joshua Brewer	41		USA		10,263m	1:45.2
11	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		10,207m	1:45.8
12	Lilian KELLER	36		FRA		10,156m	1:46.3
13	Mitchell Abric	32		AUS		10,155m	1:46.3
14	Hugo Dos santos	37		SUI		10,149m	1:46.4
15	Roelof Oostra	41	Friesland	NED		10,108m	1:46.8
16	Manuel Ortega	36		AUS		10,102m	1:46.9
17	Sebastijan Mašić	45	Gospic	CRO		10,053m	1:47.4
18	David Wilkinson	52		USA		10,035m	1:47.6
19	Emil Borø	30		NOR		10,018m	1:47.8
20	Jason Cook	49		AUS		10,013m	1:47.8
21	Brendan Downs	31		USA		9,996m	1:48.0
22	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	9,957m	1:48.4
23	Chris Lamarche	41	Pembroke, ON	CAN		9,952m	1:48.5
24	Tyler Nobles	41		USA	Torque Fitness	9,911m	1:48.9
25	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	9,889m	1:49.2
26	Don Franzen	36		GER		9,857m	1:49.5
27	mark mackay	55	brisbane, QLD	AUS		9,850m	1:49.6
28	Damir Oštarjaš	40		CRO		9,848m	1:49.6
29	Adam Bryant	35		USA	Torque Fitness	9,790m	1:50.3
30	Andy Barnett	34		GBR		9,786m	1:50.3
31	Ashley Noble	50	Blue Haven, NSW	AUS		9,785m	1:50.3
32	Coralie Bertreix	37		FRA		9,782m	1:50.4
33	Víctor Esparza	31		ESP		9,773m	1:50.5
34	Joel Cardenas	32		USA		9,764m	1:50.6
35	Jordan Watson	32		AUS		9,748m	1:50.7
36	Layne Schranz	53		USA	Torque Fitness	9,724m	1:51.0
37	Nathan Cermelj	41		USA		9,683m	1:51.5
38	Ignac Marko	51	Budapest	HUN		9,588m	1:52.6
39	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,570m	1:52.8
40	Yohan Fourcade	37		FRA		9,547m	1:53.1
41	Ciaran McKinley	45		IRL	The Unit Health & Fitness	9,538m	1:53.2
42	Julian Hine	55	Melbourne, VIC	AUS		9,528m	1:53.3
43	Jeremy Brown	50	St. Petersburg, FL	USA		9,516m	1:53.4
44	Mark Meadows	62		USA	Torque Fitness	9,505m	1:53.6
45	Sotris Giovas	30		GRE		9,495m	1:53.7
46	Darren Sheridan	49		CYP		9,489m	1:53.8
47	Rustam Kushkumbayev	30		KAZ		9,488m	1:53.8
48	Andrew Robinson	46		GBR		9,481m	1:53.9
49	Cliff Moss	59		USA	Torque Fitness	9,406m	1:54.8
50	David Bingeman	33		CAN		9,404m	1:54.8