Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Steven Fechner | 35 | AUS | 8,248m | 2:10.9 | ||
152 | stuart chamberlain | 31 | RSA | 8,247m | 2:10.9 | ||
153 | Allison Sturtevant | 53 | USA | 8,219m | 2:11.4 | ||
154 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 8,188m | 2:11.9 |
155 | Stefan Collier | 50 | GBR | 8,177m | 2:12.0 | ||
156 | Obinna Moneme | 49 | USA | 8,148m | 2:12.5 | ||
157 | Kyla Bullock | 37 | CO | USA | 8,132m | 2:12.8 | |
158 | Deb Vickery | 48 | CAN | 8,114m | 2:13.1 | ||
159 | Greg Berry | 69 | San Tan Valley, AZ | USA | Team Diamonds | 8,079m | 2:13.6 |
160 | Alicia Stanley | 36 | USA | 8,068m | 2:13.8 | ||
161 | Kerryn Miler | 35 | AUS | 8,058m | 2:14.0 | ||
162 | Bjorg Johannsdóttir | 32 | ISL | 8,036m | 2:14.3 | ||
163 | Stephen Black | 49 | USA | 8,033m | 2:14.4 | ||
164 | Andrea Díaz | 33 | CRC | 7,983m | 2:15.2 | ||
165 | Leslie Isbell | 38 | USA | 7,967m | 2:15.5 | ||
166 | Kameron Davis | 38 | USA | 7,962m | 2:15.6 | ||
167 | Estevan Resendez | 29 | USA | 7,957m | 2:15.7 | ||
168 | Darren Maloney | 47 | GBR | ZOLL VRC | 7,952m | 2:15.8 | |
169 | Almedina Haracic | 39 | BIH | 7,931m | 2:16.1 | ||
170 | Kyla Balzer | 44 | CAN | 7,912m | 2:16.5 | ||
171 | Rod Hooper | 57 | AUS | 7,874m | 2:17.1 | ||
172 | Casey Michaels | 34 | GBR | 7,871m | 2:17.2 | ||
173 | Jack Fabian | 61 | USA | 7,868m | 2:17.2 | ||
174 | Flo Hau | 50 | GER | 7,861m | 2:17.3 | ||
175 | Janie Beard | 68 | GBR | 7,830m | 2:17.9 | ||
176 | Priscila Arguedas | 31 | CRC | 7,821m | 2:18.0 | ||
177 | Todd Smith | 61 | USA | 7,778m | 2:18.8 | ||
178 | Sally Clark | 60 | GBR | 7,771m | 2:18.9 | ||
179 | ricky de la cruz | 42 | USA | 7,737m | 2:19.5 | ||
180 | Paige Beatty | 49 | USA | Torque Fitness | 7,694m | 2:20.3 | |
181 | Virginie Bergeron | 31 | Edmonton, AB | CAN | 7,684m | 2:20.5 | |
182 | Vanessa Hird | 39 | USA | 7,673m | 2:20.7 | ||
183 | Sandrine Favreau | 32 | CAN | 7,660m | 2:20.9 | ||
184 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 7,636m | 2:21.4 |
185 | María José Campos | 27 | CRC | 7,635m | 2:21.4 | ||
186 | HEATHER GILMOUR | 38 | USA | 7,629m | 2:21.5 | ||
187 | Michae Mcmenamy | 58 | USA | 7,624m | 2:21.6 | ||
188 | Gareth Jones | 42 | GBR | 7,618m | 2:21.7 | ||
189 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 7,572m | 2:22.6 |
190 | Mike Snowden | 37 | USA | 7,553m | 2:22.9 | ||
191 | Valerie Moreau | 33 | AUS | 7,551m | 2:23.0 | ||
192 | Britta Schaaf | 51 | GER | 7,550m | 2:23.0 | ||
193 | Marc Cormier | 43 | NB | CAN | 7,548m | 2:23.0 | |
194 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 7,545m | 2:23.1 | |
195 | Katie Doering | 37 | USA | 7,541m | 2:23.2 | ||
196 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 7,531m | 2:23.4 |
197 | Anne Meinertz | 29 | DEN | 7,530m | 2:23.4 | ||
198 | Amanda Lopez | 37 | San Antonio , TX | USA | 7,513m | 2:23.7 | |
199 | Matthew Johnson | 36 | USA | 7,512m | 2:23.7 | ||
200 | Anne Coppens | 47 | BEL | 7,455m | 2:24.8 |