Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
151 Steven Fechner 35 AUS 8,248m 2:10.9
152 stuart chamberlain 31 RSA 8,247m 2:10.9
153 Allison Sturtevant 53 USA 8,219m 2:11.4
154 Monika Cibulka 68 GER 8,188m 2:11.9
155 Stefan Collier 50 GBR 8,177m 2:12.0
156 Obinna Moneme 49 USA 8,148m 2:12.5
157 Kyla Bullock 37 USA 8,132m 2:12.8
158 Deb Vickery 48 CAN 8,114m 2:13.1
159 Greg Berry 69 USA 8,079m 2:13.6
160 Alicia Stanley 36 USA 8,068m 2:13.8
161 Kerryn Miler 35 AUS 8,058m 2:14.0
162 Bjorg Johannsdóttir 32 ISL 8,036m 2:14.3
163 Stephen Black 49 USA 8,033m 2:14.4
164 Andrea Díaz 33 CRC 7,983m 2:15.2
165 Leslie Isbell 38 USA 7,967m 2:15.5
166 Kameron Davis 38 USA 7,962m 2:15.6
167 Estevan Resendez 29 USA 7,957m 2:15.7
168 Darren Maloney 47 GBR 7,952m 2:15.8
169 Almedina Haracic 39 BIH 7,931m 2:16.1
170 Kyla Balzer 44 CAN 7,912m 2:16.5
171 Rod Hooper 57 AUS 7,874m 2:17.1
172 Casey Michaels 34 GBR 7,871m 2:17.2
173 Jack Fabian 61 USA 7,868m 2:17.2
174 Flo Hau 50 GER 7,861m 2:17.3
175 Janie Beard 68 GBR 7,830m 2:17.9
176 Priscila Arguedas 31 CRC 7,821m 2:18.0
177 Todd Smith 61 USA 7,778m 2:18.8
178 Sally Clark 60 GBR 7,771m 2:18.9
179 ricky de la cruz 42 USA 7,737m 2:19.5
180 Paige Beatty 49 USA 7,694m 2:20.3
181 Virginie Bergeron 31 CAN 7,684m 2:20.5
182 Vanessa Hird 39 USA 7,673m 2:20.7
183 Sandrine Favreau 32 CAN 7,660m 2:20.9
184 Ian Warrington 71 GBR 7,636m 2:21.4
185 María José Campos 27 CRC 7,635m 2:21.4
186 HEATHER GILMOUR 38 USA 7,629m 2:21.5
187 Michae Mcmenamy 58 USA 7,624m 2:21.6
188 Gareth Jones 42 GBR 7,618m 2:21.7
189 Mary Ellen Palko 60 USA 7,572m 2:22.6
190 Mike Snowden 37 USA 7,553m 2:22.9
191 Valerie Moreau 33 AUS 7,551m 2:23.0
192 Britta Schaaf 51 GER 7,550m 2:23.0
193 Marc Cormier 43 CAN 7,548m 2:23.0
194 Steve Huckvale 55 GBR 7,545m 2:23.1
195 Katie Doering 37 USA 7,541m 2:23.2
196 Jeffrey Dunlap 41 USA 7,531m 2:23.4
197 Anne Meinertz 29 DEN 7,530m 2:23.4
198 Amanda Lopez 37 USA 7,513m 2:23.7
199 Matthew Johnson 36 USA 7,512m 2:23.7
200 Anne Coppens 47 BEL 7,455m 2:24.8