Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dana Campbell	45		USA	Torque Fitness	9,398m	1:54.9
52	Alex Glueckler	40		USA		9,392m	1:54.9
53	Chris Brown	35		GBR		9,322m	1:55.8
54	Tyson Wiens	41		USA		9,318m	1:55.9
55	Hector T	36		USA		9,317m	1:55.9
56	Roger White	57		USA	Torque Fitness	9,315m	1:55.9
57	Curt Beatty	48		USA	Torque Fitness	9,284m	1:56.3
57	Harold Rees	51	Oak Park, IL	USA		9,284m	1:56.3
59	Matthew Craddock	54		GBR		9,275m	1:56.4
59	Jaume Ferret Casas	31		ESP		9,275m	1:56.4
61	Michael Mullane	61		USA		9,268m	1:56.5
62	S B	42		AUS		9,256m	1:56.6
63	Paul McCartan	32		IRL		9,197m	1:57.4
64	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	9,189m	1:57.5
65	Mateo Kliman	33		CRO		9,165m	1:57.8
66	Nannette Wendt	48	Meinerzhagen	GER		9,153m	1:57.9
67	Kai Esser	39		GER		9,146m	1:58.0
68	David Bradbury	69	Coldwater, ON	CAN		9,141m	1:58.1
69	Jacob Tyler	43	NH	USA	White Mountain Crossfit	9,137m	1:58.2
70	Mario Flores	38		USA	Torque Fitness	9,123m	1:58.3
71	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	9,119m	1:58.4
72	Martin Mcphilimey	36		AUS		9,104m	1:58.6
73	Matt Coppola	42		USA		9,085m	1:58.8
74	Ralph Cardin	53	Overland Park, KS	USA		9,078m	1:58.9
75	Adam Harrison	35		GBR		9,048m	1:59.3
75	Kostas Georgiadis	26		GRE		9,048m	1:59.3
77	Pat Allen	39	MA	USA		9,030m	1:59.6
78	Claire North	40		GBR		9,022m	1:59.7
79	Val Craigo	44		USA		9,019m	1:59.7
80	Nicolas Carrocci	44		SUI		9,002m	1:59.9
81	martin froschauer	47		GER		8,955m	2:00.6
82	Martin Wortschack	37		AUT		8,952m	2:00.6
83	Stéphane Ranguin	40		FRA		8,936m	2:00.8
84	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	8,923m	2:01.0
85	Ed Richards	47		GBR		8,917m	2:01.1
86	Brian Kelleher	46		USA		8,915m	2:01.1
87	Neil Cummons	58	Buckhannon , WV	USA	US Army	8,912m	2:01.1
88	Marc André Ouellet	35		CAN		8,908m	2:01.2
89	Philo Boras	37		GER		8,904m	2:01.2
90	Andy Neumerkel	34		USA		8,882m	2:01.5
91	Ben Price	40		GBR		8,880m	2:01.6
92	Kevin Tautermann	40		GER		8,879m	2:01.6
93	Marco Petrolo	41		ITA		8,866m	2:01.8
94	Ronald Meneses Jaimes	42		CRC		8,844m	2:02.1
95	Tobias Bergens	48		GER		8,822m	2:02.4
96	Alexis Simon	25		FRA		8,785m	2:02.9
97	Rodrigo Doria	28		BRA		8,777m	2:03.0
98	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,768m	2:03.1
99	Inken Passe	54		GER	Hattinger Ruderverein e.V. 1923	8,760m	2:03.2
100	Emily Gordon	38		GBR		8,755m	2:03.3