Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Aurore COSTE | 31 | FRA | 7,425m | 2:25.4 | ||
| 202 | Camille Cluff | 47 | USA | 7,389m | 2:26.1 | ||
| 203 | Larry Gebhardt | 54 | USA | 7,370m | 2:26.5 | ||
| 204 | Bryan Ashby | 37 | CAN | 7,368m | 2:26.5 | ||
| 205 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 7,335m | 2:27.2 | |
| 206 | Haider Ali Amir | 37 | IND | 7,323m | 2:27.4 | ||
| 207 | Connor Morris | 27 | USA | 7,319m | 2:27.5 | ||
| 208 | Sheena Edwards | 42 | Somewhere, FL | USA | 7,303m | 2:27.8 | |
| 209 | Carolina Venegas | 28 | CRC | 7,298m | 2:27.9 | ||
| 210 | Tony Elitcher | 74 | USA | 7,274m | 2:28.4 | ||
| 211 | Stef Maniwang | 34 | USA | 7,260m | 2:28.7 | ||
| 212 | Tom Plante | 60 | USA | 7,231m | 2:29.3 | ||
| 213 | Amy Joyce | 46 | GBR | 7,215m | 2:29.6 | ||
| 214 | Jacob Cobley | 16 | AUS | 7,132m | 2:31.4 | ||
| 215 | Hayley McDougall | 34 | AUS | 7,127m | 2:31.5 | ||
| 216 | Jillian Moore | 34 | NM | USA | 7,094m | 2:32.2 | |
| 217 | Gabriella Ripepi | 33 | ITA | 7,050m | 2:33.1 | ||
| 218 | Alex Wiener | 49 | GBR | 7,024m | 2:33.7 | ||
| 219 | Sabina Kurgas | 42 | BIH | 7,002m | 2:34.2 | ||
| 220 | Priscilla Díaz | 33 | CRC | 7,000m | 2:34.2 | ||
| 221 | Tito Aquilina | 57 | UAE | 6,848m | 2:37.7 | ||
| 222 | Robin Ford | 53 | USA | 6,847m | 2:37.7 | ||
| 223 | Laetitia Duchesne | 44 | FRA | 6,791m | 2:39.0 | ||
| 224 | Lauren Maudlin | 36 | GBR | 6,669m | 2:41.9 | ||
| 225 | David Hewitt | 66 | GBR | 6,499m | 2:46.1 | ||
| 225 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 6,499m | 2:46.1 |
| 227 | Miho Zhou | 35 | CHN | 6,245m | 2:52.9 | ||
| 228 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 5,766m | 3:07.3 |
| 229 | Seth H | 12 | GBR | 5,630m | 3:11.8 | ||
| 230 | Krystina Miller | 39 | USA | 5,601m | 3:12.8 | ||
| 231 | Lynnae Dinwiddie | 48 | USA | 4,583m | 3:55.6 |