Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	UNAFF		21,910m	1:38.5
2	Jacob Williamson	32	St. Catharines, ON	CAN		20,823m	1:43.7
3	Josh Berry	34		USA		20,690m	1:44.3
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	20,632m	1:44.6
5	Donal Brennan	52	Dublin	IRL	Flyefit	20,501m	1:45.3
6	David Wilkinson	52		USA		19,610m	1:50.1
7	Chris Lamarche	41	Pembroke, ON	CAN		19,471m	1:50.9
8	Tomas Slatina	36		CZE		19,403m	1:51.3
9	Jonathan Brenner	31		FIN		19,353m	1:51.6
10	Emil Borø	30		NOR		19,318m	1:51.8
11	Joshua Brewer	42		USA		19,313m	1:51.8
12	Daniel Evans	41	OH	USA	GARAGEATHLETE	19,259m	1:52.1
13	Alex Brun	37		FRA		19,224m	1:52.3
14	Nagy Milán	34		HUN		19,131m	1:52.9
15	Tom Mordica	54		USA		18,810m	1:54.8
16	Julian Hine	55	Melbourne, VIC	AUS		18,672m	1:55.6
17	toby kreuzer	39		GER		18,555m	1:56.4
18	Jordan Watson	32		AUS		18,512m	1:56.6
19	Kai Esser	39		GER		18,302m	1:58.0
20	Dirk Nielsen	50		USA		18,210m	1:58.6
21	Rustam Kushkumbayev	30		KAZ		18,174m	1:58.8
22	Forrest Rothrock	30		USA		18,154m	1:58.9
23	William Creighton	46		USA		18,149m	1:59.0
24	Stéphane Ranguin	40		FRA		18,079m	1:59.4
25	Stephen Esslemont	49	Livingston	GBR		17,962m	2:00.2
26	Ciaran Bates	43		IRL		17,747m	2:01.7
27	Nathalie Martin	59		FRA		17,613m	2:02.6
28	Marc André Ouellet	35		CAN		17,394m	2:04.1
29	Christian Eberhardt	52		GER		17,383m	2:04.2
30	Eric DADOU	48		FRA		17,376m	2:04.3
31	David Bradbury	69	Coldwater, ON	CAN		17,363m	2:04.4
32	Kevin Szeliga	50		USA		17,358m	2:04.4
33	Lyndon Whitney	28		AUS		17,310m	2:04.7
34	Domagoj Osrečak	34		CRO		17,300m	2:04.8
35	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	17,279m	2:05.0
36	M Wertheimer	57		USA		17,272m	2:05.0
37	Antoine Aardoom	54		NED		17,243m	2:05.2
38	Scott Welsh	56	ATHENS, OH	USA		17,150m	2:05.9
39	Jurgen Lahousse	45		BEL		17,039m	2:06.7
40	cengiz han	41	Istanbul	TUR	Turkish Rowing Team	17,016m	2:06.9
41	Sasha Omerbasic	44		SWE		16,940m	2:07.5
42	Siham Freidier	42		FRA		16,910m	2:07.7
43	Cv Go	34		FRA		16,803m	2:08.5
44	matt hopkins	43		USA		16,727m	2:09.1
45	L pearce	31		AUS		16,663m	2:09.6
46	Matthew Johnson	36		USA		16,568m	2:10.3
47	Nieves Rodriguez	52		USA		16,549m	2:10.5
48	Michael Noack	37	Osnabrück	GER		16,512m	2:10.8
49	Stancu Vlad	17		ROU		16,405m	2:11.6
50	CARRE BRUNO	56	LANESTER	FRA		16,383m	2:11.8