Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anne-Brigitte Alt	40		KOR		16,330m	2:12.2
52	Steven Robinson	51		USA		16,325m	2:12.3
53	Tyler Hoffmann	35		USA		16,266m	2:12.7
54	Nathan LaDuke	56		USA		16,249m	2:12.9
55	Steven Surgeoner	58		GBR		16,232m	2:13.0
56	Estevan Resendez	30		USA		16,220m	2:13.1
57	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	16,148m	2:13.7
58	Haroun Ali	39		GER		16,145m	2:13.7
59	Erin Compton	42		USA		16,141m	2:13.8
60	T. Geyer	64	Purcellville, VA	USA		16,049m	2:14.5
61	Rebecca Simulcik	56	Henrico, VA	USA		16,034m	2:14.7
62	Seon Kim	37	Seoul	KOR		16,031m	2:14.7
63	Virginie Bergeron	31	Edmonton, AB	CAN		16,023m	2:14.8
64	Hyungjin Lim	32		KOR		16,012m	2:14.8
65	Patrick Hau	33		USA		15,977m	2:15.1
66	Alyssa McClellan	36		USA		15,961m	2:15.3
67	Stefano Goldaniga	39		ITA		15,928m	2:15.6
68	Chris Bayer	44		USA		15,869m	2:16.1
69	Loreal Rivas	35	CA	USA		15,862m	2:16.1
70	Rachael Sanne	29		NOR		15,640m	2:18.1
71	Rebecca Folsom	39	Tampa, FL	USA		15,556m	2:18.8
72	Jamie Costas	53		USA		15,483m	2:19.5
73	Andrew Markowski-Boerst	53		USA		15,425m	2:20.0
74	Jennifer Armstrong	50	Kihei, HI	USA		15,185m	2:22.2
75	Warren Balzer	42		CAN		15,132m	2:22.7
76	Stacey Newman	43		AUS		15,083m	2:23.2
77	Inyoung Joo	32		KOR		14,992m	2:24.0
78	Petra Meuter	50	Mönchengladbach	GER		14,983m	2:24.1
79	John Menzies	76		USA		14,934m	2:24.6
80	Jenn Beck	55	Salt Lake City, UT	USA		14,895m	2:25.0
81	Fiona Young	37		AUS		14,806m	2:25.8
82	Kris Presnell	50		USA		14,758m	2:26.3
83	Mandi Burley	41	IL	USA		14,723m	2:26.7
84	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	14,597m	2:27.9
85	Erik Hovland	42		NOR		14,549m	2:28.4
86	小羊周	45		TPE		14,385m	2:30.1
87	Roger Mellon	60	Bay Shore, NY	USA		14,378m	2:30.2
88	Thomas Metz	64		USA		14,353m	2:30.4
89	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	14,303m	2:31.0
90	Chase Rooks	40	Newcastle , NSW	AUS		14,030m	2:33.9
91	Kristen Etheridge	50		USA		14,014m	2:34.1
92	finbarr whelan	55		IRL		13,994m	2:34.3
93	Kristen Miceli	51		USA		13,571m	2:39.1
94	Jacques Monfette	68	Candiac, QC	CAN		13,330m	2:42.0
95	Barb Williams	56		CAN		13,141m	2:44.3
96	Catarina Filipe	21		POR		13,054m	2:45.4
97	Lauren Maudlin	36		GBR		12,833m	2:48.3
98	Melanie Brenes	32		CRC		12,201m	2:57.0
99	Cath Lavoie	40	Rimouski , QC	CAN		12,139m	2:57.9
100	kristin barto	52		USA		10,911m	3:17.9