Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | 진주 이 | 40 | KOR | 10,475m | 3:26.2 | ||
| 102 | Lynnae Dinwiddie | 48 | USA | 9,811m | 3:40.1 |