Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josh Federman	48		USA		20:49.2	2:04.9
102	André Aires	33	Porto	POR	Sport Club do Porto - Remo	20:50.4	2:05.0
103	Brian Kirkendall	43	Gulf Shores, AL	USA		20:52.0	2:05.2
104	Kristian Andersen	50		SWE		20:56.8	2:05.6
105	B Terry	38		USA		20:58.4	2:05.8
106	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	20:59.3	2:05.9
107	Brad Czarnec	53	CT	USA		20:59.8	2:05.9
108	Johannes Obermeier	37	Regensburg	GER		21:00.9	2:06.0
108	Bob Baker	49		USA		21:00.9	2:06.0
110	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	21:02.0	2:06.2
111	Tim Crowley	61		IRL		21:07.4	2:06.7
112	Craig James Weir	47		GBR		21:12.4	2:07.2
113	Francisco Piedra	44		USA		21:13.0	2:07.3
114	Steve McNally	62		GBR		21:13.4	2:07.3
115	Tom Nemeth	38	Olmsted Township, OH	USA		21:14.3	2:07.4
116	Steve Koski	41	Chelsea	USA	USAF Veterans	21:19.0	2:07.9
117	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	21:21.6	2:08.1
117	Tom Pankratz	61		USA		21:21.6	2:08.1
119	Jorge Gutiérrez	49	Rennes	FRA		21:25.8	2:08.5
120	John Hall	-	AL	USA		21:26.0	2:08.6
121	Eliza Nowicka	47		POL		21:27.7	2:08.7
122	Joanne Zakaria	45		IRL		21:27.8	2:08.7
123	Gavin haines	42	Brighton	GBR	SUB-7 IRC	21:29.7	2:08.9
124	Guido Maelde	61	Moose Jaw, SK	CAN		21:32.4	2:09.2
124	Ryan Manville	51		USA		21:32.4	2:09.2
126	Ryan Squires	51	Vienna, VA	USA	U.S. Army	21:36.5	2:09.6
127	Thomas Metz	64		USA		21:39.2	2:09.9
127	Pier Olivier Chaloux	34		CAN		21:39.2	2:09.9
129	Yvonne Sinclair	48		GBR		21:40.3	2:10.0
130	Aoife Searles	43		AUS		21:40.5	2:10.0
131	Achim Bauer	67		GER		21:41.4	2:10.1
132	Nicola Cuddihy	51	London	GBR	Pikelet IRC	21:42.0	2:10.2
133	Jarrod Foley	40		AUS		21:43.3	2:10.3
134	Ben Schrempf	44		USA		21:46.1	2:10.6
135	Stefano Goldaniga	40		ITA		21:49.0	2:10.9
136	Dani LeMieux	31		USA		21:50.5	2:11.0
137	Rachael Sanne	29		NOR		21:53.9	2:11.3
138	Guilherme Guimaraes	38		BRA		21:57.8	2:11.7
139	Salvador Cruz	36		USA		21:59.5	2:11.9
140	Ellen Eunson	45	Orkney	GBR		22:00.6	2:12.0
141	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	22:05.8	2:12.5
142	Luka Jurečič	43	Ljubljana	SLO		22:07.3	2:12.7
143	Christine Lettau	58		GER		22:09.6	2:12.9
144	Tamara Nieuwenhuijze	42		USA		22:11.0	2:13.1
145	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	22:19.7	2:13.9
146	Lisa Concessi Maclean	60	Ottawa, ON	CAN		22:20.1	2:14.0
147	Rebecca Sander	46	Ordot-Chalan Pago	GUM		22:24.4	2:14.4
148	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	22:26.1	2:14.6
149	Virginie Bergeron	31	Edmonton, AB	CAN		22:29.1	2:14.9
150	James McMullen	49		USA		22:34.1	2:15.4