Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Steve Anderson	56		USA		24:34.5	2:27.4
202	Tom Plante	60		USA		24:35.2	2:27.5
203	Eddy Merckx	58		BEL		24:38.1	2:27.8
204	Felicia Zander	20		SWE		24:41.2	2:28.1
205	Michelle Galbraith	43		IRL	The Unit Health & Fitness	24:42.6	2:28.2
206	Vanessa Hird	39		USA		24:43.7	2:28.3
207	Lisa Ward	57	Sheffield	GBR		24:46.1	2:28.6
208	Shane Epiha	49		NZL		24:48.1	2:28.8
209	Stacey Newman	44		AUS		24:50.3	2:29.0
210	Sascha Fournel	43		AUS		24:51.0	2:29.1
211	Clare Hume	44		GBR		24:55.4	2:29.5
212	Lisa Scherer	44		USA		25:15.3	2:31.5
213	Kelly Flacksbarth	32	Wellington, CO	USA		25:23.8	2:32.3
214	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	25:25.3	2:32.5
215	Corinna Nagel	37		GER		25:27.2	2:32.7
216	Jennifer Weiß	37		GER		25:27.7	2:32.7
217	Melissa Crimmings	46		USA		25:33.7	2:33.3
218	John Menzies	76		USA		25:35.0	2:33.5
219	Erushani Black	50		GBR	The Unit Health & Fitness	25:35.4	2:33.5
220	Rich Kudronowicz	47	Milwaukee, WI	USA	Fitness Together	25:42.6	2:34.2
221	Sarah McKeigney	38		USA		25:45.0	2:34.5
222	승섭 신	44		KOR		25:56.1	2:35.6
223	Mark Pritchard	60	Sydney , NSW	AUS		26:05.1	2:36.5
224	Bethany Schira	27		USA		26:12.5	2:37.2
225	Henia Pransky	63		USA		26:14.7	2:37.4
226	Caro Lang	55		CAN		26:19.1	2:37.9
227	Evan Grant	35		USA		26:24.3	2:38.4
228	Michael DeFleice	33		USA		26:24.9	2:38.4
229	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	26:26.0	2:38.6
230	Claire Bengry	21		USA	Lake Casitas Rowing Association	26:27.5	2:38.7
231	Claire Fabian	60		USA		26:31.5	2:39.1
232	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	26:38.3	2:39.8
233	Alec Jackson	31		USA		26:54.1	2:41.4
234	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	27:02.4	2:42.2
235	Eric Fader	59		USA		27:13.7	2:43.3
236	Katrina Fox	43		USA		27:28.1	2:44.8
237	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	27:36.9	2:45.6
238	Brenda Mans	43		BEL	Belgian Air Force	27:37.5	2:45.7
239	Jordan Ashby	37		CAN		27:42.6	2:46.2
240	JJ Du	42		CHN		27:51.3	2:47.1
241	Nathalie Hundt	53		GER		28:02.2	2:48.2
242	Sofie Eeckhaut	32		BEL		28:16.7	2:49.6
243	Michel Major	65		CAN		29:01.8	2:54.1
244	Sarah Hannay	40		AUS		29:06.3	2:54.6
245	Deb Carstoiu	49	Herndon, VA	USA		30:12.7	3:01.2
246	Katherine Lynch	50		GBR		31:06.5	3:06.6
247	Lynnae Dinwiddie	48		USA		38:58.1	3:53.8