Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Gutierrez	40		USA		3,357m	2:14.0
102	JINHYUK LEE	36		KOR		3,354m	2:14.1
103	Gani Nessipbekov	39		KAZ		3,348m	2:14.4
104	Jennifer Fraley	45	MO	USA		3,347m	2:14.4
104	Jacob Glowacki	33		USA		3,347m	2:14.4
106	Aurélien DE BIASI	42		FRA		3,345m	2:14.5
107	Norbert Jobst	54	Radolfzell	GER		3,339m	2:14.7
108	Matthew Boyle	43	San Diego, CA	USA		3,333m	2:15.0
109	YH Son	29		KOR		3,311m	2:15.9
110	Phil Shannon	37		IRL		3,307m	2:16.0
111	William Creighton	46		USA		3,305m	2:16.1
112	E C	41		CAN		3,290m	2:16.7
113	Virginie Amet	33		FRA		3,277m	2:17.3
114	Kathryn Gibson	48	Salt Lake City	USA		3,268m	2:17.6
115	Manuel Dichmann	51		GER		3,264m	2:17.8
116	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,263m	2:17.9
117	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	3,261m	2:17.9
118	Miras Nessipbek	16		KAZ		3,251m	2:18.4
119	Ralf Mielke	48		USA		3,240m	2:18.8
120	Kevin Bird	61	Milton Keynes	GBR		3,211m	2:20.1
121	Scott Petri	47	Austin, TX	USA		3,201m	2:20.5
122	David Uttley	56		GBR		3,197m	2:20.7
122	Bernd Jagla	54		FRA		3,197m	2:20.7
124	Stephen Walker	64		USA		3,185m	2:21.2
125	Chris McMahon	39		GBR		3,183m	2:21.3
126	R Eatwell	42		GBR		3,178m	2:21.5
127	정현 강	41		KOR		3,139m	2:23.3
128	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,092m	2:25.5
129	Lars Holmström	55	Köping	SWE		3,074m	2:26.3
130	Norman Otto	55		USA		3,069m	2:26.6
131	Kaisa Koski	43		FIN		3,062m	2:26.9
132	Chrystal Pouille	25		FRA		3,061m	2:27.0
133	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,043m	2:27.8
134	Mees Bakker	24		AFG		3,037m	2:28.1
135	Eric Terro	53	Toronto, ON	CAN		3,033m	2:28.3
136	Karl Holoubek	56	Güttenbach	AUT		3,022m	2:28.9
137	Dong Won Jang	39		KOR		3,010m	2:29.5
138	Duncan Roberts	49		USA		3,008m	2:29.6
139	Jurgen Lahousse	45		BEL		2,998m	2:30.1
140	Peter Thissen	50		NED		2,970m	2:31.5
141	Sean Heaney	51		AUS		2,966m	2:31.7
142	Caitlin Filer	24		GBR		2,954m	2:32.3
143	Matthew Partin	49	NC	USA		2,949m	2:32.5
144	Sébastien Walle	50		FRA		2,945m	2:32.8
145	Kenneth Goldberg	61		USA		2,922m	2:34.0
146	Martin O'Neill	66		GBR		2,912m	2:34.5
147	Nika Chov	39		SUI		2,887m	2:35.8
148	Jon Gaffney	40	Dover, NH	USA		2,880m	2:36.2
149	Jens Habeck	44		GER		2,850m	2:37.8
150	선아 채	32		KOR		2,821m	2:39.5