Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Marshall	39	Port Coquitlam, BC	CAN	GARAGEATHLETE	4,716m	1:35.4
2	Vincent Guy Shepherd	36	Blacktown, NSW	AUS		4,647m	1:36.8
3	Ole Harald L. Kveseth	35		NOR		4,560m	1:38.6
4	Bruce Jackson	49	FL	USA		4,356m	1:43.3
5	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	4,298m	1:44.6
6	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,214m	1:46.7
7	Trevor Park	46		CAN		4,190m	1:47.3
8	Joe Krakker	39		USA		4,166m	1:48.0
9	Peter McCrarren	44		IRL		4,161m	1:48.1
10	Ola Andersson	58		SWE		4,082m	1:50.2
11	Dan Juan	52		ESP		4,014m	1:52.1
12	Neil Walker	47		USA	Torque Fitness	4,008m	1:52.2
13	Xavier Michel	50		FRA		3,996m	1:52.6
14	Luis Oliveira	36		POR		3,980m	1:53.0
15	Adrien Lesellier	37		FRA		3,972m	1:53.2
15	Manu Duhaut	50		FRA		3,972m	1:53.2
17	Lukas Moser	44		SUI		3,952m	1:53.8
18	Tyler Lyttle	28		GBR		3,938m	1:54.2
19	Christian Greiner	52		GER		3,927m	1:54.5
20	Andreas Woschek	34		GER		3,898m	1:55.4
21	Sean Beckett	54	Greater London	GBR		3,879m	1:56.0
22	Carlos Becerra García	37		ESP		3,876m	1:56.0
23	Jimmi Brink	48		SWE		3,872m	1:56.2
24	Paul Batten	41		GBR		3,866m	1:56.3
25	David Carpentier	50		FRA		3,862m	1:56.5
26	Pierre Lacasta	39		FRA		3,848m	1:56.9
27	Matthew Wyse	57		GBR		3,847m	1:56.9
28	lafeil wu	45	青岛	CHN		3,838m	1:57.2
29	Patrick Brage	40		SWE		3,833m	1:57.4
30	Josh D	35	VA	USA		3,807m	1:58.2
31	Andrew Miller	44		GBR		3,799m	1:58.4
32	Michael Strudwicke	53		GBR	Royal Air Force (UK)	3,798m	1:58.4
33	Dan Danks	47	Southsea	GBR		3,794m	1:58.6
34	Aaron Fleming	37	Brisbane, QLD	AUS		3,783m	1:58.9
35	Brad Smith	35		USA		3,780m	1:59.0
36	Olivier Hayez	47		FRA		3,778m	1:59.1
37	Markus Rienecker	47		GER		3,773m	1:59.2
38	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,769m	1:59.3
39	Jason Thompson	44	Columbus, OH	USA		3,766m	1:59.4
40	David Bradbury	70	Coldwater, ON	CAN		3,752m	1:59.9
41	Kent Moir	49	Cary, NC	USA		3,730m	2:00.6
42	Brendon Hall	50		AUS		3,728m	2:00.7
43	Mark Shute	34		NZL		3,724m	2:00.8
44	Elon Selfmademan	41		GER		3,722m	2:00.9
45	Stephen Esslemont	49	Livingston	GBR		3,716m	2:01.0
46	Maximilian Horsch	38		GER		3,712m	2:01.2
47	Dylan Levine	37		USA		3,659m	2:02.9
48	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,658m	2:03.0
49	Lee Schwartz	40		USA		3,656m	2:03.0
50	s c	49	VA	USA		3,655m	2:03.1