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Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Craig Pinkstone 57 AUS 3,608m 2:04.7
52 Brad Denver 46 AUS 3,604m 2:04.8
52 Henrik Nordfält 36 SWE 3,604m 2:04.8
54 Matt Cooper 38 GBR 3,595m 2:05.1
55 Mack Beal 40 CAN 3,579m 2:05.7
56 Eric Burge 32 CAN 3,576m 2:05.8
57 Dixie Normous 46 USA 3,548m 2:06.8
57 André Charton 42 USA 3,548m 2:06.8
59 Sylvain Cassagn FILT110 33 FRA 3,546m 2:06.9
60 Ruud van Swieten 67 NED 3,545m 2:06.9
61 Jakob Vejvad 49 DEN 3,541m 2:07.0
62 Sandro Wenzel 45 SUI 3,537m 2:07.2
63 Jessica Barella 37 GBR 3,534m 2:07.3
64 Juli Brüning 27 AUT 3,531m 2:07.4
65 Tom Lench 41 GBR 3,529m 2:07.5
65 Connor Pavlina 28 USA 3,529m 2:07.5
67 Addley Dufour 42 CAN 3,521m 2:07.8
68 Daniel Harris 67 USA 3,506m 2:08.3
69 Lucas Clements 34 GBR 3,501m 2:08.5
69 Ashton Prejean 47 USA 3,501m 2:08.5
71 Nathan Bess 41 USA 3,489m 2:08.9
72 Alistair Beeman 42 USA 3,488m 2:09.0
73 James Barnes 40 USA 3,487m 2:09.0
74 Gareth Mills 44 GBR 3,486m 2:09.0
75 Alli Goodsell 47 AUS 3,482m 2:09.2
75 CrossFit Phillip Carroll 43 USA 3,482m 2:09.2
77 Filipe Guertas 46 POR 3,476m 2:09.4
78 Nina Toiviainen 39 FIN 3,475m 2:09.4
79 Tomáš Hasnedl 56 CZE 3,472m 2:09.6
80 Terry Forehand 54 USA 3,462m 2:09.9
81 Jordan Baker 36 GBR 3,460m 2:10.0
82 Douglas Webster 49 GBR 3,458m 2:10.1
83 Christian Green 44 SWE 3,449m 2:10.4
83 Michael Walz 57 GER 3,449m 2:10.4
85 Christopher Scott 53 USA 3,429m 2:11.2
86 규석 방 33 KOR 3,416m 2:11.7
87 Lars Lian 55 NOR 3,409m 2:12.0
88 Emmanuel FRANCISCO 50 FRA 3,408m 2:12.0
89 Pete Halvordson 67 USA 3,406m 2:12.1
89 Brian Johnson 35 USA 3,406m 2:12.1
91 Fanny Frémont 41 FRA 3,405m 2:12.1
92 Cees Verhoef 64 NED 3,402m 2:12.2
93 Daniel Jelinek 50 SWE 3,400m 2:12.3
94 M****** M*** 45 REU 3,393m 2:12.6
95 Idan Ganot 43 NED 3,388m 2:12.8
96 Katie McDowell 23 GBR 3,384m 2:12.9
97 Ugis Bisenieks 57 LAT 3,382m 2:13.0
97 Rob Ferguson 55 USA 3,382m 2:13.0
99 Ben Griffiths 46 GBR 3,366m 2:13.6
100 Bradley Dupay 47 USA 3,359m 2:13.9