Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Melissa Humphries	45		USA		2,962	2:11.6
1051	Bart Borst	53	Maarssen	NED		2,962	2:11.6
1051	Ryan Bickett	35		USA		2,962	2:11.6
1051	Jonathan Sundquist	41		USA		2,962	2:11.6
1055	juhyeon cha	39		KOR	Geobukseon -「거북선」	2,961	2:11.7
1055	Niklas W	34		SWE		2,961	2:11.7
1057	Thorben Sundström	51		GER		2,959	2:11.8
1058	Scott Gilbert	69		USA		2,958	2:11.8
1059	Chan Bong Jeung	40		KOR		2,957	2:11.8
1060	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:11.9
1061	George Miller	59	OH	USA		2,953	2:12.0
1061	Jen Taylor	45		USA		2,953	2:12.0
1063	Michael Beermann	47		GER		2,952	2:12.1
1063	James McGuire	53		USA		2,952	2:12.1
1065	Randy Zellerbach	33		USA		2,951	2:12.1
1066	Katie Andersen	31		USA		2,950	2:12.2
1066	D R	48		USA		2,950	2:12.2
1066	Mark Totten	60	Embro, ON	CAN		2,950	2:12.2
1066	Aaron Petersen	47		USA		2,950	2:12.2
1066	Josh Hazzard	45	Brampton	CAN		2,950	2:12.2
1071	Adam Lerch	42		AUS		2,949	2:12.2
1071	Eric Lambert	58	Hédenge	BEL		2,949	2:12.2
1071	Antonio Diaz Olmedo	37		ESP		2,949	2:12.2
1071	Kirsten Crawford	24		USA		2,949	2:12.2
1071	Courtney Wittig	27		USA		2,949	2:12.2
1076	Joachim Zender	64		GER		2,947	2:12.3
1076	Andrew Welsh	52	Sparta, NJ	USA		2,947	2:12.3
1076	Niranjan TS	39		USA		2,947	2:12.3
1076	Eric Schuchard	49		USA		2,947	2:12.3
1076	Mackenzie Collins	28		USA		2,947	2:12.3
1081	Dustin Mace	41	APO, AE	USA	U.S. Army	2,946	2:12.3
1081	Josh Hayden	36		USA		2,946	2:12.3
1081	Dimitar Pavlov	61	Burgas	BUL		2,946	2:12.3
1084	Joe Maiale	26		USA		2,945	2:12.4
1084	Christopher Knurr	61		USA		2,945	2:12.4
1086	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,944	2:12.4
1086	David Sykes	78	Ft Worth, TX	USA		2,944	2:12.4
1086	Jon Chilton	44		USA		2,944	2:12.4
1089	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,942	2:12.5
1089	Laura Verheyden	37	Leuven	BEL		2,942	2:12.5
1089	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:12.5
1089	Joe Spilker	39		USA		2,942	2:12.5
1089	D B	69	Leonardo, NJ	USA	Retired, US Army	2,942	2:12.5
1094	Steven Murphy	32	MI	USA		2,940	2:12.6
1095	John Gawalt	31		USA		2,939	2:12.6
1096	Sander Overbeeke	53		NED		2,938	2:12.7
1096	nadine gafner	33		SUI		2,938	2:12.7
1096	Oliver Bishop	49		SUI		2,938	2:12.7
1099	Graham Hainke	52		AUS		2,937	2:12.7
1099	Matt Harned	67		USA		2,937	2:12.7