Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Leanne Chukoskie | 52 | USA | 2,175 | 2:59.3 | ||
| 1902 | Peter Kragl | 25 | GER | 2,174 | 2:59.3 | ||
| 1903 | Becky Swanson | 68 | USA | 2,173 | 2:59.4 | ||
| 1904 | Beth Neville | 58 | USA | 2,168 | 2:59.8 | ||
| 1905 | Christof Trabszo | 38 | GER | 2,167 | 2:59.9 | ||
| 1906 | Kai P | 10 | CAN | Team Canada | 2,161 | 3:00.4 | |
| 1907 | David Medeiros | 55 | Falmouth, MA | USA | 2,157 | 3:00.8 | |
| 1908 | Waqar Rathore | 57 | Watford | GBR | 2,155 | 3:00.9 | |
| 1908 | Matthew Petrus | 37 | USA | 2,155 | 3:00.9 | ||
| 1910 | 재웅 황 | 32 | KOR | 2,153 | 3:01.1 | ||
| 1911 | Kaitlin Droughton | 35 | USA | 2,141 | 3:02.1 | ||
| 1912 | Zheng Liu | 36 | USA | 2,138 | 3:02.4 | ||
| 1913 | Barry Goodman | 72 | USA | 2,124 | 3:03.6 | ||
| 1914 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,123 | 3:03.7 |
| 1915 | Julie D | 51 | CAN | 2,122 | 3:03.7 | ||
| 1916 | Emad Aburezq | 53 | KUW | 2,120 | 3:03.9 | ||
| 1917 | Jacqueline Rogerson | 52 | GBR | 2,113 | 3:04.5 | ||
| 1918 | Mischel Kim | 52 | KOR | 2,105 | 3:05.2 | ||
| 1919 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 2,095 | 3:06.1 |
| 1920 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,093 | 3:06.3 |
| 1921 | Camille Buan | 39 | FRA | 2,080 | 3:07.5 | ||
| 1922 | Abigail Dixon | 45 | USA | 2,079 | 3:07.5 | ||
| 1923 | Karoline Bozelie | 57 | NED | 2,076 | 3:07.8 | ||
| 1924 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,074 | 3:08.0 |
| 1925 | Eithne Chapman | 52 | IRL | Crew Class Dublin_CRC | 2,072 | 3:08.2 | |
| 1926 | Joy Alexander | 77 | USA | 2,059 | 3:09.4 | ||
| 1927 | Fred Fiscus | 64 | USA | 2,057 | 3:09.5 | ||
| 1928 | Deborah Washburn | 69 | USA | 2,055 | 3:09.7 | ||
| 1929 | yu x | 31 | CHN | 2,051 | 3:10.1 | ||
| 1930 | D Bijlsma | 72 | NED | 2,047 | 3:10.5 | ||
| 1931 | Jude Reyland | 55 | NZL | 2,040 | 3:11.1 | ||
| 1932 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 2,032 | 3:11.9 |
| 1932 | Michael Haynes | 50 | Waterford, MI | USA | 2,032 | 3:11.9 | |
| 1934 | Patricia George | 50 | USA | 2,025 | 3:12.5 | ||
| 1935 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 2,024 | 3:12.6 |
| 1936 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 2,017 | 3:13.3 |
| 1937 | Emily Sciortino | 13 | USA | 2,016 | 3:13.4 | ||
| 1938 | Amy Emrich | 49 | FL | USA | 2,005 | 3:14.5 | |
| 1939 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 2,002 | 3:14.8 |
| 1940 | Teri Kurtz | 64 | KS | USA | 2,000 | 3:15.0 | |
| 1941 | Rosa Borrego | 46 | CHN | 1,995 | 3:15.4 | ||
| 1942 | Zach Bergman | 48 | USA | 1,983 | 3:16.6 | ||
| 1943 | Alicia Hu | 45 | USA | 1,979 | 3:17.0 | ||
| 1944 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 1,977 | 3:17.2 |
| 1945 | René Stuffrein | 40 | GER | Garmin Connect | 1,973 | 3:17.6 | |
| 1946 | Diane DiPalma | 65 | USA | 1,967 | 3:18.2 | ||
| 1947 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,949 | 3:20.1 |
| 1948 | Andrea Carter | 53 | GBR | 1,948 | 3:20.2 | ||
| 1949 | Stephanie Whalen | 63 | USA | 1,943 | 3:20.7 | ||
| 1950 | Carl W Palmer | 81 | Niles, OH | USA | 1,939 | 3:21.1 |