Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Bonnie Greenslade	34		USA		2,457	2:38.7
1752	Saurabh Shrivastava	41		USA		2,456	2:38.7
1753	Lindsey Koch	42		USA		2,454	2:38.9
1754	Anette Jäger	65		GER		2,453	2:38.9
1755	Hans Pfeil	61		GER	Free Spirits	2,452	2:39.0
1755	Darren Forest	53		CAN	Age Without Limits	2,452	2:39.0
1757	Chiara Ferrari	49	Sanremo	ITA		2,451	2:39.1
1758	Lucia Kranawetter	-		NED		2,450	2:39.1
1759	Jenny Snyder	38		USA		2,449	2:39.2
1759	Mark Johnson	67		USA		2,449	2:39.2
1761	Kate Shaw	34		USA		2,448	2:39.3
1762	Emily Lefebvre	33		USA		2,446	2:39.4
1763	Angela Clegg	53		USA		2,445	2:39.5
1764	Nadine von Lieres	41		NAM		2,443	2:39.6
1764	Achuthan param	42		DEN		2,443	2:39.6
1764	Natalie Qualls	37		USA		2,443	2:39.6
1767	Ninja T	35		DEN		2,441	2:39.7
1768	Rüdiger L.	46		GER		2,440	2:39.8
1769	Wendelynn Nash	54	Anchorage, AK	USA		2,439	2:39.9
1770	Sana Kat	46		AUS		2,438	2:39.9
1770	Lynn Morrison	55		GBR		2,438	2:39.9
1770	Huang-Ren Ke	34		TPE		2,438	2:39.9
1770	Nicole Breakey	32	Toronto , ON	CAN		2,438	2:39.9
1774	Winifred Tipton	64	Wheeling, IL	USA	VCIRC	2,437	2:40.0
1775	Jim Allen	53		USA		2,434	2:40.2
1776	Amber Baker	44		USA		2,429	2:40.5
1776	Roberta Rodgers	69	BC	CAN	Rockies Rowing Club, Cranbrook, BC, Canada	2,429	2:40.5
1778	Isaias Garcia	43		USA		2,428	2:40.6
1779	Treena Pritchard	52		USA		2,422	2:41.0
1780	현국 박	46		KOR		2,421	2:41.0
1781	Henry Lai	24		AUS		2,420	2:41.1
1782	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,418	2:41.2
1783	Megan Huegli	36		USA		2,413	2:41.6
1784	Tristan Thorne	52		USA		2,412	2:41.6
1785	Kate LaLonde	45	Westerville, OH	USA		2,410	2:41.8
1786	Bianca Thullner	35		AUT		2,408	2:41.9
1787	Nadine Pischel	52		GER		2,406	2:42.0
1788	Jamie Andersen	40		USA		2,405	2:42.1
1789	Kay Redlich	-		USA		2,404	2:42.2
1790	Tola Miko	47		POL		2,402	2:42.3
1791	Dale Lowe	74	Halifax, NS	CAN		2,399	2:42.5
1791	Tom Seabolt	72	Port Orange, FL	USA		2,399	2:42.5
1793	Becca Miller	49		USA		2,397	2:42.7
1794	HJ Stone	69		USA		2,396	2:42.7
1795	Carrie Carter	64	IL	USA		2,393	2:42.9
1796	Matthew L	15		USA		2,390	2:43.1
1797	Gabriele Barth	63		GER		2,389	2:43.2
1797	kirstin forsythe	54		GBR		2,389	2:43.2
1799	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,387	2:43.3
1800	Renni Waters	57		AUS		2,386	2:43.4