Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Valerie Canova | 68 | USA | 2,386 | 2:43.4 | ||
| 1802 | Kate Granger | 39 | USA | 2,384 | 2:43.5 | ||
| 1803 | Glen Dixon | 67 | USA | 2,378 | 2:44.0 | ||
| 1804 | Karma Kauffman | 56 | Asheville, NC | USA | 2,377 | 2:44.0 | |
| 1805 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 2,376 | 2:44.1 |
| 1806 | Christy Johansen | 47 | USA | 2,373 | 2:44.3 | ||
| 1807 | Terri Church | 69 | USA | Row House Highlands Ranch | 2,371 | 2:44.4 | |
| 1808 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,367 | 2:44.7 |
| 1808 | Josh Claussen | 30 | USA | 2,367 | 2:44.7 | ||
| 1810 | Theresa Lewin | 62 | GBR | 2,363 | 2:45.0 | ||
| 1811 | Laura Ritzow | 61 | Seattle, WA | USA | 2,361 | 2:45.1 | |
| 1812 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 2,360 | 2:45.2 |
| 1813 | Sheila Hart | 54 | GBR | 2,358 | 2:45.3 | ||
| 1814 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,357 | 2:45.4 |
| 1814 | Edith Miles | 54 | Roswell, GA | USA | 2,357 | 2:45.4 | |
| 1816 | Susie Olson | 32 | USA | 2,356 | 2:45.5 | ||
| 1817 | Sarah Kay | 59 | GBR | 2,355 | 2:45.6 | ||
| 1817 | Bob Umberger | 42 | Langhorne, PA | USA | 2,355 | 2:45.6 | |
| 1819 | Nivard Rush | 54 | IRL | 2,354 | 2:45.6 | ||
| 1820 | Carmen Wagner | 58 | GER | 2,352 | 2:45.8 | ||
| 1820 | Karen Jarrett | 48 | USA | 2,352 | 2:45.8 | ||
| 1820 | Melissa Karabinis | 48 | USA | 2,352 | 2:45.8 | ||
| 1823 | Chen Ge | 36 | USA | 亦可赛艇 | 2,344 | 2:46.3 | |
| 1824 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,343 | 2:46.4 |
| 1825 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,339 | 2:46.7 |
| 1826 | sarah coughlan | 50 | GBR | 2,338 | 2:46.8 | ||
| 1827 | toyo nomi | 40 | luzou | CHN | 2,336 | 2:46.9 | |
| 1827 | Pat Fenley | 67 | USA | 2,336 | 2:46.9 | ||
| 1829 | Tony Milgrim | 63 | USA | 2,335 | 2:47.0 | ||
| 1829 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 2,335 | 2:47.0 |
| 1831 | Sanne Van De GRAAF | 55 | NED | 2,333 | 2:47.1 | ||
| 1831 | Livia Peterzelka | 14 | GER | 2,333 | 2:47.1 | ||
| 1833 | Nephtaly Rivera | 34 | Aledo, TX | USA | 2,327 | 2:47.5 | |
| 1834 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,326 | 2:47.6 |
| 1835 | Georgi Mollov | 44 | BUL | 2,322 | 2:47.9 | ||
| 1835 | Mike Mullen | 70 | Littleton, CO | USA | 2,322 | 2:47.9 | |
| 1837 | Peter Ryan | 33 | USA | 2,320 | 2:48.1 | ||
| 1838 | Sarah Kragl | 57 | GER | 2,318 | 2:48.2 | ||
| 1839 | Francisca Tinga | 32 | MOZ | 2,313 | 2:48.6 | ||
| 1840 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,310 | 2:48.8 |
| 1840 | Mike Lowry | 37 | USA | 2,310 | 2:48.8 | ||
| 1842 | David Stahl | 62 | USA | 2,304 | 2:49.2 | ||
| 1842 | Heather Isernhagen | 52 | USA | 2,304 | 2:49.2 | ||
| 1844 | Sally Brooks | 52 | GBR | 2,298 | 2:49.7 | ||
| 1844 | John Lopez | 75 | USA | 2,298 | 2:49.7 | ||
| 1846 | Linda Mullenbach | 68 | USA | 2,297 | 2:49.7 | ||
| 1847 | Gitte Plewa | 62 | DEN | 2,292 | 2:50.1 | ||
| 1847 | Angie Malloy | 63 | Davis, CA | USA | 2,292 | 2:50.1 | |
| 1849 | David East | 75 | Ann Arbor, MI | USA | 2,291 | 2:50.2 | |
| 1850 | David Ferguson | 64 | WI | USA | 2,289 | 2:50.3 |