Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Erin O’Donnell	49		AUS		2,588	2:30.6
1652	Samuel Rappeport	33		USA		2,586	2:30.8
1653	Jesse Briscoe	31		USA		2,585	2:30.8
1654	Lucio Amato	40		CAN		2,583	2:30.9
1654	Heather Hipp	48		USA		2,583	2:30.9
1656	Tonya Widener	50		USA		2,577	2:31.3
1657	Marc Heßling	51		GER		2,574	2:31.5
1657	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,574	2:31.5
1659	J Eberling	43		USA		2,573	2:31.5
1659	Mike M	34		USA		2,573	2:31.5
1661	Abigail Lerch	14		AUS		2,572	2:31.6
1661	Dylan Maddox	50	Chicago, IL	USA		2,572	2:31.6
1663	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	2,570	2:31.7
1664	Piets Account	73	Dedemsvaart	NED		2,568	2:31.8
1665	Chris Williams	54	Dunkirk, MD	USA		2,567	2:31.9
1666	Emma Cole	26		AUS		2,566	2:31.9
1666	Christine Williams	55		USA		2,566	2:31.9
1666	Michael Metric	58		USA		2,566	2:31.9
1669	Derrick Caruthers	47		USA		2,565	2:32.0
1670	Ana Wright	29		USA		2,564	2:32.1
1671	Fernando Gallardo	45		ESP		2,563	2:32.1
1672	Ismail Akdogan	40		GER		2,558	2:32.4
1673	Rasmus Dueholm	30		DEN		2,557	2:32.5
1673	Remo Sberna	52		ITA		2,557	2:32.5
1673	Jennifer Veilleux	39		USA		2,557	2:32.5
1673	Colin Higgins	27		USA		2,557	2:32.5
1673	Chris Rogers	52		USA		2,557	2:32.5
1673	Lyndsey Ackman	36		USA		2,557	2:32.5
1673	Andrew Della Posta	34		AUS		2,557	2:32.5
1680	Marco Carbonini	42	Cerro Al Lambro	ITA		2,553	2:32.7
1680	sebastian maniak	40	Georgetown, ON	CAN		2,553	2:32.7
1682	Paul Armstrong	65	Peak District	GBR	Heart Failure Rehab	2,549	2:33.0
1683	Jens Osmialowski	39		GER		2,547	2:33.1
1684	Vivian Akkermans	61		AUS		2,546	2:33.1
1685	Elizabeth Nielson	61		USA	mERGmaids	2,545	2:33.2
1686	Erin Delahanty	37	PA	USA		2,544	2:33.3
1686	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,544	2:33.3
1686	Veronica Benson	34		USA		2,544	2:33.3
1689	Ingrid Tirtasari	49		SGP		2,541	2:33.4
1689	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,541	2:33.4
1691	Rene Gutzmann	51		GER		2,539	2:33.6
1692	Tatiana Hrutkova	38		SVK		2,538	2:33.6
1693	Seonghun Lee	35	Suwon	KOR		2,537	2:33.7
1693	Miriam Meitner	48		GER		2,537	2:33.7
1695	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,536	2:33.7
1696	Beth Guthmueller	57		USA		2,533	2:33.9
1697	joan li	29		SGP		2,531	2:34.0
1698	Kaile Ferguson	34	Boulder , CO	USA		2,530	2:34.1
1699	Steve Berne	64	Kansas City, MO	USA		2,529	2:34.2
1699	David Amantea	47		CAN		2,529	2:34.2