Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Joe Isola	66	CT	USA		2,661	2:26.5
1552	Kathy Meitl	42		USA		2,660	2:26.6
1553	Sara Richards	44		GBR		2,658	2:26.7
1553	Mike Vallen	62	PA	USA		2,658	2:26.7
1553	Rich Harlow	48	NY	USA		2,658	2:26.7
1556	Chris Atkinson	56		GBR		2,656	2:26.8
1556	David Herring	49	IN	USA		2,656	2:26.8
1558	Nadine Schulz	41		GER		2,655	2:26.8
1559	ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ	45		IND		2,654	2:26.9
1559	Crystal Fitta	45	Allyn, WA	USA		2,654	2:26.9
1561	Odette Edelstein	47		NED		2,653	2:27.0
1561	Dawn Howk	61		USA		2,653	2:27.0
1561	Hannah R	35		USA		2,653	2:27.0
1561	Shan McC	42		USA		2,653	2:27.0
1565	Geoff Seale	46		USA		2,652	2:27.0
1566	Jane Fraser	41		DEN		2,651	2:27.1
1566	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,651	2:27.1
1568	Tobi Tubone	47		GER		2,650	2:27.1
1568	Melanie Stiekel	54		NED		2,650	2:27.1
1568	Philippe Moore	36		USA		2,650	2:27.1
1571	Craig Watson	61		AUS		2,649	2:27.2
1571	Charlotte Cumberbirch	46	Montreal, QC	CAN		2,649	2:27.2
1571	Kari Whitney	49		USA		2,649	2:27.2
1571	Ian Tillard	70	Halifax, NS	CAN		2,649	2:27.2
1571	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	2,649	2:27.2
1576	Sophie Dickinson	15		GBR		2,646	2:27.3
1576	Jason Robinson	41		USA		2,646	2:27.3
1578	Kaitlyn Rios	35		USA		2,645	2:27.4
1579	Peter Aponte	57	NY	USA		2,644	2:27.5
1580	Ine Dierickx	45		BEL		2,641	2:27.6
1581	Simon Meinardus	50	Trier	GER	Rudergesellschaft Trier 1883 e.V.	2,640	2:27.7
1581	Genny LeMoine	65	ME	USA		2,640	2:27.7
1583	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:27.7
1583	Nadége de Léséleuc de Kérouara	44		CAN		2,639	2:27.7
1585	Nick Tallman	45		USA		2,638	2:27.8
1585	Dirk Nittel	44		GER		2,638	2:27.8
1587	Melissa Carter	45	Quincy, MA	USA	Indianapolis Rowing Center	2,636	2:27.9
1587	Jason Heath	49		GBR		2,636	2:27.9
1589	Elizabeth Clarke	55		GBR		2,635	2:28.0
1590	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,634	2:28.0
1590	Doris Tisch	41		AUT		2,634	2:28.0
1590	John Morton	72	Exmouth	GBR		2,634	2:28.0
1590	Michael Suh	28		USA		2,634	2:28.0
1590	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,634	2:28.0
1595	Ruby Laser	16		USA		2,632	2:28.1
1595	Lara Kral	55	Cleveland, OH	USA		2,632	2:28.1
1595	Glenna Lampner	67		USA		2,632	2:28.1
1598	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,631	2:28.2
1599	Sue Litera	50	Canastota, NY	USA		2,630	2:28.2
1600	Thomas Scotton	67	Middletown, CT	USA		2,628	2:28.4