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Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1448 Mike Rigby 39 USA 2,731 2:22.8
1452 Jim Devlin 63 IRL 2,730 2:22.8
1452 Mike Montgomery 52 USA 2,730 2:22.8
1452 Andrew Murphy 62 USA 2,730 2:22.8
1455 Diane Kelsay 61 USA 2,729 2:22.9
1455 Brian Mulford 45 USA 2,729 2:22.9
1455 Susan Spiegel 64 USA 2,729 2:22.9
1458 Stephen Ryan 47 USA 2,728 2:22.9
1458 Matthew Quick 38 USA 2,728 2:22.9
1458 Maury Malfait 15 BEL 2,728 2:22.9
1461 Steve Phillips 57 GBR 2,726 2:23.0
1461 Enna Neumann 50 GER 2,726 2:23.0
1461 Andor Patho 38 CZE 2,726 2:23.0
1464 Joseph Hayes 53 USA 2,725 2:23.1
1465 Randy Merchant 68 USA 2,724 2:23.1
1465 Paul Angold 41 SUI 2,724 2:23.1
1467 Giuseppe Romano 68 ITA 2,723 2:23.2
1467 Rachel Lipscomb 65 USA 2,723 2:23.2
1467 Özgür Yılmaz 43 TUR 2,723 2:23.2
1467 Timothy Martin 53 CAN 2,723 2:23.2
1471 Allen McKinley 67 USA 2,722 2:23.2
1471 Beth Thomas 45 USA 2,722 2:23.2
1471 Stuart Davidson 68 USA 2,722 2:23.2
1474 Linda Craugh 55 USA 2,721 2:23.3
1474 Owen Richards 40 GBR 2,721 2:23.3
1474 Anthony Brannon 56 USA 2,721 2:23.3
1477 Bonnie Lehet 61 USA 2,720 2:23.3
1478 Hayley Claydon 39 GBR 2,717 2:23.5
1478 Felix Kayser 39 GER 2,717 2:23.5
1480 NICHOLAS TORRES 45 USA 2,716 2:23.5
1481 Chris Tom 38 USA 2,714 2:23.6
1482 Trent Wooldridge 43 USA 2,713 2:23.7
1483 Bodil Skjevdal 59 NOR 2,712 2:23.8
1484 Emma Olivier 52 CAN 2,711 2:23.8
1485 Mandi Burley 41 USA 2,708 2:24.0
1486 Austin Weakley 45 USA 2,707 2:24.0
1486 Kirk Nash 56 USA 2,707 2:24.0
1488 Karine Boulianne 44 CAN 2,704 2:24.2
1488 Denny Dayhuff 71 USA 2,704 2:24.2
1490 Jacky Cook 47 NZL 2,703 2:24.2
1491 Pat Galloway 67 USA 2,702 2:24.3
1492 Robin Gooldy 71 USA 2,701 2:24.3
1493 Debra Holloway 59 USA 2,700 2:24.4
1493 Kat Johnson 56 USA 2,700 2:24.4
1493 Karen Meadows 47 USA 2,700 2:24.4
1493 Glen Harrison 75 USA 2,700 2:24.4
1493 Jackson Stansel 16 USA 2,700 2:24.4
1498 Rutger Trappers 44 BEL 2,698 2:24.5
1498 Phillip Cicione 59 USA 2,698 2:24.5
1498 Rogue Trainer 55 USA 2,698 2:24.5