Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matt Franklin | 44 | NSW | AUS | 3,665 | 1:46.4 | |
| 52 | Subutai Kettle | 36 | USA | U.S. Navy | 3,662 | 1:46.4 | |
| 53 | J K | 27 | USA | 3,661 | 1:46.5 | ||
| 54 | F Schwarz | 34 | AUT | 3,651 | 1:46.8 | ||
| 55 | Aaron Robinson | 41 | USA | 3,649 | 1:46.8 | ||
| 55 | Josh D | 35 | VA | USA | 3,649 | 1:46.8 | |
| 57 | Kent Moir | 49 | Cary, NC | USA | 3,647 | 1:46.9 | |
| 57 | Michał Szafrański | 41 | POL | 3,647 | 1:46.9 | ||
| 59 | Tom Bonser | 34 | GBR | 3,645 | 1:46.9 | ||
| 60 | Fabrice Martin | 47 | FRA | 3,641 | 1:47.1 | ||
| 61 | Jan Petersen | 45 | DEN | 3,639 | 1:47.1 | ||
| 61 | David Baudere | 47 | FRA | 3,639 | 1:47.1 | ||
| 63 | Martin Steege | 39 | GER | German Bundeswehr | 3,637 | 1:47.2 | |
| 64 | Eamon Murphy | 38 | PNG | 3,636 | 1:47.2 | ||
| 64 | marc Diplock | 41 | GBR | 3,636 | 1:47.2 | ||
| 66 | Michael Persson | 43 | CAN | 3,633 | 1:47.3 | ||
| 67 | Martin Eysturdal | 48 | FRO | 3,632 | 1:47.3 | ||
| 67 | Batuhan Kisacikoglu | 47 | VA, USA | TUR | Turkish Rowing Team | 3,632 | 1:47.3 |
| 69 | James Winton | 48 | Perth, WA | AUS | 3,629 | 1:47.4 | |
| 70 | Randon Kruse | 38 | USA | 3,620 | 1:47.7 | ||
| 71 | Ryne Holliday | 45 | USA | 3,618 | 1:47.7 | ||
| 72 | Frank Spickmann | 46 | GER | 3,617 | 1:47.8 | ||
| 73 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 3,615 | 1:47.8 |
| 74 | Christophe Dormenval | 35 | GBR | 3,614 | 1:47.9 | ||
| 74 | Cole Fox | 44 | CAN | 3,614 | 1:47.9 | ||
| 76 | Jared Peterson | 33 | USA | 3,612 | 1:47.9 | ||
| 77 | Lars Petter Ugland | 53 | Stavanger | NOR | 3,610 | 1:48.0 | |
| 78 | John Coe | 51 | Edinburgh | GBR | 3,599 | 1:48.3 | |
| 79 | Paul Dubois | 26 | FRA | 3,596 | 1:48.4 | ||
| 79 | Jonathon Faber | 44 | USA | 3,596 | 1:48.4 | ||
| 81 | Colin Keating | 30 | USA | 3,595 | 1:48.4 | ||
| 82 | Mo Ess | 42 | FRA | 3,594 | 1:48.5 | ||
| 82 | Matty Grey | 45 | North Vancouver, BC | CAN | See Club Zug | 3,594 | 1:48.5 |
| 84 | Stephen Hoare | 51 | Hampton | GBR | 3,589 | 1:48.6 | |
| 85 | Craig Blomfield | 48 | NZL | 3,588 | 1:48.6 | ||
| 86 | Maarten Bink | 29 | NED | 3,585 | 1:48.7 | ||
| 87 | Greg Duca | 40 | NJ | USA | 3,584 | 1:48.8 | |
| 87 | Barri Lewis | 61 | Aberteifi | GBR | The Diamonds (Over Sixties Erging Group) | 3,584 | 1:48.8 |
| 87 | Will Linderman | - | VA | USA | University of Washington - Alumni | 3,584 | 1:48.8 |
| 90 | Christophe Girault | 51 | FRA | 3,583 | 1:48.8 | ||
| 90 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 3,583 | 1:48.8 | |
| 92 | Stephan Van duin | 40 | NED | 3,580 | 1:48.9 | ||
| 92 | ORLANDO DI DONATO | 54 | ITA | 3,580 | 1:48.9 | ||
| 94 | Geoff Tracey | 43 | Dublin | IRL | 3,579 | 1:48.9 | |
| 94 | Jason Frye | 60 | USA | U.S. Army Veterans | 3,579 | 1:48.9 | |
| 96 | Koby Nguyen | 26 | USA | 3,578 | 1:48.9 | ||
| 97 | Michael Francom | 50 | TUR | 3,575 | 1:49.0 | ||
| 98 | Sebastien Bouchard | 49 | CAN | 3,574 | 1:49.1 | ||
| 99 | Mikkjel Belbo | 53 | NOR | 3,572 | 1:49.1 | ||
| 100 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 3,571 | 1:49.2 |