Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Andreas Borchardt | 51 | GER | 3,370 | 1:55.7 | ||
| 302 | Michael Bowerman | 69 | Margate | GBR | The Gym Group - Thanet Kent | 3,368 | 1:55.7 |
| 303 | Matthias Kraner | 59 | GER | 3,366 | 1:55.8 | ||
| 303 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 3,366 | 1:55.8 |
| 303 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,366 | 1:55.8 |
| 303 | Duncan Chambler | 42 | GBR | 3,366 | 1:55.8 | ||
| 307 | Megan Johnson | 34 | USA | 3,365 | 1:55.8 | ||
| 308 | Martin Bublík | 52 | CZE | 3,364 | 1:55.9 | ||
| 308 | James G | 51 | GBR | 3,364 | 1:55.9 | ||
| 310 | William Bakker | 45 | USA | 3,363 | 1:55.9 | ||
| 311 | Steve Bell | 56 | GBR | 3,362 | 1:56.0 | ||
| 312 | Sören Rossow | 32 | GER | 3,360 | 1:56.0 | ||
| 312 | Johannes Fogh | 37 | DEN | 3,360 | 1:56.0 | ||
| 312 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,360 | 1:56.0 | |
| 312 | Paul Greeley | 57 | USA | Great River Rowing, Shelton, CT | 3,360 | 1:56.0 | |
| 316 | Samuel Schneider | 36 | SUI | 3,359 | 1:56.1 | ||
| 316 | Nick Musial | 44 | USA | 3,359 | 1:56.1 | ||
| 316 | Robbert Kuijer | 43 | NED | 3,359 | 1:56.1 | ||
| 319 | Sebastian Schraven | 41 | GER | 3,358 | 1:56.1 | ||
| 319 | Maurice Verhagen | 45 | NED | 3,358 | 1:56.1 | ||
| 321 | Steven Bishop | 43 | AUS | 3,357 | 1:56.1 | ||
| 321 | Christopher Tuft | 67 | NSW | AUS | 3,357 | 1:56.1 | |
| 323 | Adam Baca | 40 | SVK | 3,356 | 1:56.2 | ||
| 323 | Daniel Gaugler | 44 | Bozeman, MT | USA | 3,356 | 1:56.2 | |
| 325 | Adam Gwozdz | 41 | GER | 3,354 | 1:56.2 | ||
| 325 | Ryan Jepson | 36 | USA | 3,354 | 1:56.2 | ||
| 327 | Andreas Linden | 46 | GER | 3,353 | 1:56.3 | ||
| 327 | Hayden Cartner | 30 | USA | 3,353 | 1:56.3 | ||
| 329 | Thomas Barral | 33 | FRA | 3,352 | 1:56.3 | ||
| 329 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,352 | 1:56.3 |
| 331 | Joseph Carson | 37 | USA | 3,350 | 1:56.4 | ||
| 331 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,350 | 1:56.4 | |
| 333 | Jim Skelly | 75 | Dublin | IRL | 3,348 | 1:56.4 | |
| 333 | Tristan Ralph | 53 | GBR | 3,348 | 1:56.4 | ||
| 335 | Brandon Redford | 30 | CAN | 3,347 | 1:56.5 | ||
| 335 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,347 | 1:56.5 |
| 337 | Anne Schepinski | 21 | GER | 3,346 | 1:56.5 | ||
| 337 | Christopher Heaps | 33 | USA | 3,346 | 1:56.5 | ||
| 337 | Alex Gordon | 39 | USA | 3,346 | 1:56.5 | ||
| 340 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,345 | 1:56.5 |
| 340 | Jennifer Gordon | 33 | CAN | 3,345 | 1:56.5 | ||
| 340 | Peter Binčík | 50 | SVK | 3,345 | 1:56.5 | ||
| 343 | Curtis Van Buskirk | 42 | USA | 3,344 | 1:56.6 | ||
| 344 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 59 | Bastia | FRA | Aviron de la Haute-Corse | 3,343 | 1:56.6 |
| 344 | Chris Schwartz | 40 | USA | 3,343 | 1:56.6 | ||
| 346 | Ben Hiatt | 56 | NSW | AUS | 3,341 | 1:56.7 | |
| 347 | James Curtis | 52 | Newquay | GBR | 3,340 | 1:56.7 | |
| 348 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 3,339 | 1:56.8 |
| 349 | Noel Poindexter | 57 | Knoxville, TN | USA | 3,338 | 1:56.8 | |
| 350 | Edwin Nazario | 43 | USA | 3,337 | 1:56.8 |