Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kellan ONeal | 38 | USA | 3,336 | 1:56.9 | ||
| 352 | Julien CESCON | 46 | FRA | 3,335 | 1:56.9 | ||
| 352 | Ken Brenneman | 61 | USA | 3,335 | 1:56.9 | ||
| 354 | Ahmed Almosabi | 36 | KSA | 3,334 | 1:56.9 | ||
| 354 | Jesper Kappendrup | 46 | DEN | 3,334 | 1:56.9 | ||
| 354 | Benjamin Bridges | 46 | GBR | British Forces Veterans | 3,334 | 1:56.9 | |
| 357 | John P | 44 | Waterloo, ON | CAN | Team Canada | 3,333 | 1:57.0 |
| 357 | Adam Brejnakowski | 45 | POL | 3,333 | 1:57.0 | ||
| 359 | Tim Row | 48 | USA | 3,331 | 1:57.0 | ||
| 359 | Mark James | 56 | Kew Gardens, NY | USA | 3,331 | 1:57.0 | |
| 361 | Holger Berndt | 45 | GER | 3,330 | 1:57.1 | ||
| 361 | Wesley Jung | 37 | Georgetown, TX | USA | 3,330 | 1:57.1 | |
| 363 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 3,329 | 1:57.1 |
| 363 | James Bryant | 52 | Houston , TX | USA | 3,329 | 1:57.1 | |
| 363 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,329 | 1:57.1 | |
| 366 | Rafael Coelho | 42 | BRA | 3,328 | 1:57.1 | ||
| 366 | Darrell Lacle | 44 | ARU | 3,328 | 1:57.1 | ||
| 366 | Jared Coffman | 45 | USA | 3,328 | 1:57.1 | ||
| 366 | Laurent Vinter | 36 | FRA | 3,328 | 1:57.1 | ||
| 366 | Steven Holzer | 40 | USA | 3,328 | 1:57.1 | ||
| 371 | Steve Karhnak | 54 | USA | 3,327 | 1:57.2 | ||
| 371 | Niall Rea | 45 | USA | 3,327 | 1:57.2 | ||
| 373 | Dav Javorac | 35 | CAN | 3,326 | 1:57.2 | ||
| 373 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,326 | 1:57.2 | |
| 373 | Gary Corbett | 61 | GBR | 3,326 | 1:57.2 | ||
| 373 | Joel Bea | 54 | USA | 3,326 | 1:57.2 | ||
| 377 | James Blume | 45 | USA | 3,325 | 1:57.2 | ||
| 377 | Sebastian Legler | 43 | Frankfurt | GER | 3,325 | 1:57.2 | |
| 377 | Pete Schmidt | 54 | USA | 3,325 | 1:57.2 | ||
| 380 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,324 | 1:57.3 |
| 380 | Dylan Kerr | 29 | USA | 3,324 | 1:57.3 | ||
| 380 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,324 | 1:57.3 |
| 383 | Florian P.-H. | 46 | GER | 3,323 | 1:57.3 | ||
| 383 | Daniel Corkish | 35 | GBR | 3,323 | 1:57.3 | ||
| 383 | Chris Velzen | 51 | USA | 3,323 | 1:57.3 | ||
| 383 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 3,323 | 1:57.3 |
| 387 | Andrew Deichman | 45 | USA | 3,322 | 1:57.3 | ||
| 387 | Mark Gillespie | 41 | USA | 3,322 | 1:57.3 | ||
| 387 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 3,322 | 1:57.3 | |
| 390 | Jörg Altmann | 56 | GER | 3,321 | 1:57.4 | ||
| 390 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,321 | 1:57.4 |
| 390 | Benjamin Qu | 15 | USA | 3,321 | 1:57.4 | ||
| 393 | Garthe Knight | 51 | GBR | 3,320 | 1:57.4 | ||
| 393 | Bradon Bradford | 45 | USA | 3,320 | 1:57.4 | ||
| 395 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,319 | 1:57.5 |
| 395 | Justin Davis | 42 | USA | 3,319 | 1:57.5 | ||
| 395 | Tim Zuccarell | 43 | USA | 3,319 | 1:57.5 | ||
| 398 | Max Steffens | 32 | GER | 3,318 | 1:57.5 | ||
| 398 | Ross Johnson | 46 | Austin, TX | USA | 3,318 | 1:57.5 | |
| 400 | Reed Rediger | 43 | Lincoln , NE | USA | 3,317 | 1:57.5 |