Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | tom rucker | 63 | AZ | USA | 3,443 | 1:53.2 | |
| 202 | Luke Fisher | 18 | GER | 3,442 | 1:53.3 | ||
| 202 | Mark Bradford | 57 | CA | USA | 3,442 | 1:53.3 | |
| 204 | Iago Mariño | 43 | ESP | 3,440 | 1:53.3 | ||
| 204 | Jason McMann | 46 | Plymouth | USA | 3,440 | 1:53.3 | |
| 204 | J.D. Hodges | 41 | USA | USMC | 3,440 | 1:53.3 | |
| 207 | Nils Sørensen | 38 | GER | 3,434 | 1:53.5 | ||
| 208 | David Seaman | 46 | Essex | GBR | 3,433 | 1:53.6 | |
| 209 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,432 | 1:53.6 | |
| 210 | Andrés Romero Martínez | 43 | ESP | 3,431 | 1:53.6 | ||
| 211 | Mauro Piemonte | 40 | ITA | 3,430 | 1:53.7 | ||
| 211 | Michael Wilson | 47 | GBR | 3,430 | 1:53.7 | ||
| 213 | Eric Cartier | 46 | USA | 3,429 | 1:53.7 | ||
| 213 | pascal touzery | 54 | FRA | 3,429 | 1:53.7 | ||
| 215 | Lucas Granucci | 15 | USA | Guilford Rowing Inc. | 3,428 | 1:53.7 | |
| 216 | Stephen Belding | 37 | GBR | 3,427 | 1:53.8 | ||
| 217 | Sjoerd Lagarde | 37 | NED | 3,426 | 1:53.8 | ||
| 218 | Joe Will | 36 | FRA | 3,425 | 1:53.8 | ||
| 219 | Gordon Ewart | 53 | AUS | 3,422 | 1:53.9 | ||
| 220 | Christoph Börner | 35 | GER | 3,421 | 1:54.0 | ||
| 220 | Jeff Scott | 39 | MAS | 3,421 | 1:54.0 | ||
| 220 | Ryan Slate | 36 | USA | Army National Guard | 3,421 | 1:54.0 | |
| 223 | Bob Davis | 60 | London, ON | CAN | 3,420 | 1:54.0 | |
| 224 | shad stoltz | 44 | USA | 3,419 | 1:54.0 | ||
| 225 | Craig Campbell | 47 | AUS | 3,418 | 1:54.1 | ||
| 225 | Mathias Jonsson | 46 | SWE | 3,418 | 1:54.1 | ||
| 225 | Matt Welhaf | 31 | USA | 3,418 | 1:54.1 | ||
| 225 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,418 | 1:54.1 | |
| 225 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,418 | 1:54.1 |
| 230 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,417 | 1:54.1 | |
| 230 | Matthieu Cailliet | 46 | FRA | 3,417 | 1:54.1 | ||
| 230 | Neil Kristian Samuelsen | 50 | Lier | NOR | 3,417 | 1:54.1 | |
| 230 | McKay Ballstaedt | 38 | USA | 3,417 | 1:54.1 | ||
| 230 | Pieter-jan Peeters | 34 | BEL | 3,417 | 1:54.1 | ||
| 235 | ed cook | 44 | NZL | 3,416 | 1:54.1 | ||
| 235 | Scott Trusty | 60 | MO | USA | 3,416 | 1:54.1 | |
| 235 | Rafael Ferreira | 55 | POR | 3,416 | 1:54.1 | ||
| 235 | Mark Mason | 54 | Edwardsville, IL | USA | 3,416 | 1:54.1 | |
| 239 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,414 | 1:54.2 | |
| 239 | Sylvain DHOINE | 58 | FRA | 3,414 | 1:54.2 | ||
| 239 | Mike Martello | 37 | GBR | 3,414 | 1:54.2 | ||
| 242 | Tom Dwyer | 39 | USA | 3,413 | 1:54.2 | ||
| 243 | Paweł Król | 40 | Strzelin | POL | 3,411 | 1:54.3 | |
| 244 | Tim Bowles | 45 | AUS | 3,409 | 1:54.4 | ||
| 244 | Nathan Hammes | 35 | USA | 3,409 | 1:54.4 | ||
| 246 | Hereward Burgers | 52 | NED | 3,408 | 1:54.4 | ||
| 246 | Henning Wiehe | 53 | Frankfurt | GER | 3,408 | 1:54.4 | |
| 246 | Eliot Bassett | 44 | USA | 3,408 | 1:54.4 | ||
| 249 | Mitja Marinsek | 43 | SLO | 3,407 | 1:54.4 | ||
| 250 | Alan Presley | 51 | Seattle, WA | USA | 3,406 | 1:54.5 |