Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Walter Schiel	62		GER		3,570	1:49.2
102	Steven Hafran	47		USA	Lions Rowing Club	3,569	1:49.2
103	Evertjan Alders	44		BEL		3,568	1:49.3
103	Tim Hanley	60	Victoria, BC	CAN		3,568	1:49.3
105	Maximilian Brönimann	33		AUT	Tullner Ruderverein	3,566	1:49.3
105	Søren Bernburg	53		DEN		3,566	1:49.3
107	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	3,565	1:49.3
107	Jose Manuel Setien Aguirre	71	Muskiz	ESP		3,565	1:49.3
107	Stjepan Špehar	40		CRO		3,565	1:49.3
110	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	3,562	1:49.4
111	William Suozzo	39		USA		3,561	1:49.5
112	Dustin Bradley	49	IN	USA		3,559	1:49.5
113	Ivan Zahariev	40	Fairport, NY	USA	CrossFit Rochester	3,558	1:49.6
114	Stuart Brain	41		GBR		3,557	1:49.6
115	Noel Fechhelm	49	Cedar Rapids, IA	USA		3,556	1:49.6
116	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	3,555	1:49.7
117	Gareth Osborne	47		GBR		3,554	1:49.7
118	Aleksander Myhr	36		NOR		3,552	1:49.7
119	Chris Bale	43		GBR	Liverpool University	3,547	1:49.9
120	Basilio Bagnato	30	ON	CAN		3,546	1:49.9
121	John Sweeney	46	Cambridge, MA	USA		3,545	1:50.0
122	j c	53		JPN		3,543	1:50.0
123	Todd Hawker	49	Colorado Springs, CO	USA		3,541	1:50.1
124	Mark Puffenbarger	38		USA		3,540	1:50.1
124	Charlie Spalding	41		USA		3,540	1:50.1
124	Patrick Hogan	53		CAN		3,540	1:50.1
127	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,539	1:50.2
128	Jacob Honore	37		DEN		3,536	1:50.2
128	Andreas Petersen	52		FRO	Havnar Róðrarfelag	3,536	1:50.2
130	Mark Veltman	39	Dubai	UAE		3,535	1:50.3
131	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,534	1:50.3
132	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		3,532	1:50.4
133	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,531	1:50.4
134	Ben Nadenic	54		AUS		3,530	1:50.4
134	Cristiano Vianello	47		ITA		3,530	1:50.4
136	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	3,528	1:50.5
137	Jérôme Lamonde	26	Montmagny , QC	CAN		3,522	1:50.7
138	Ryan Kudyk	33		GBR		3,518	1:50.8
138	Shawn Rutledge	35		USA		3,518	1:50.8
140	Luca De lorenzo	53	FORMELLO (ROMA)	ITA		3,517	1:50.8
141	Harmen de Ruijter	55	Blaricum	NED		3,516	1:50.9
142	Rob Wager	34		USA		3,515	1:50.9
143	Andy Berner	50		USA	Navy Old Goats	3,512	1:51.0
144	Kevin SigRist	63	Waupaca, WI	USA		3,511	1:51.0
144	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	3,511	1:51.0
146	James Porter	35		GBR		3,510	1:51.1
146	Daniel Nilsson	37		SWE		3,510	1:51.1
148	Lasse Gorski	36		DEN		3,507	1:51.2
149	Brandon S	46		USA		3,504	1:51.3
150	Steve Hickling	49		GBR		3,503	1:51.3