Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Bodz _ | 27 | GBR | 3,404 | 1:54.5 | ||
| 251 | Andrew Humbert | 34 | USA | 3,404 | 1:54.5 | ||
| 251 | Andre Trawick | 40 | Minneapolis, MN | USA | 3,404 | 1:54.5 | |
| 254 | Andrew Kersten | 44 | Asheville, NC | USA | 3,403 | 1:54.6 | |
| 254 | Shaun Brown | 42 | USA | 3,403 | 1:54.6 | ||
| 256 | Andrew Heyes | 45 | Rotherham | GBR | 3,402 | 1:54.6 | |
| 256 | Nick Blowfield | 50 | Haddenham | GBR | 3,402 | 1:54.6 | |
| 258 | Mike Anderson | 68 | Farnham | GBR | 3,401 | 1:54.6 | |
| 258 | Simon Collins | 45 | Malton | GBR | 3,401 | 1:54.6 | |
| 260 | Markus Schmiedl | 46 | GER | 3,400 | 1:54.7 | ||
| 260 | Timo Nicolay | 48 | GER | 3,400 | 1:54.7 | ||
| 260 | David sanchez | 40 | ESP | 3,400 | 1:54.7 | ||
| 260 | thomas smith | 50 | GBR | Cranfield University | 3,400 | 1:54.7 | |
| 264 | Herb Tarbous | 66 | Bonita Springs, FL | USA | 3,398 | 1:54.7 | |
| 264 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 1:54.7 |
| 264 | Christoph Wiesinger | 36 | AUT | 3,398 | 1:54.7 | ||
| 267 | Marko Kuzmanović | 32 | FIN | 3,397 | 1:54.8 | ||
| 268 | anthony ghattas | 55 | NSW | AUS | 3,396 | 1:54.8 | |
| 268 | Benedikt Klauke | 42 | GER | 3,396 | 1:54.8 | ||
| 270 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,395 | 1:54.8 |
| 271 | Matthew Fox | 44 | Cambridge, MA | USA | Community Rowing Inc. | 3,394 | 1:54.9 |
| 272 | Lee Hine | 56 | NZL | 3,393 | 1:54.9 | ||
| 272 | Geraint Richards | 55 | GBR | 3,393 | 1:54.9 | ||
| 272 | CJ Komorek | 42 | USA | 3,393 | 1:54.9 | ||
| 272 | Remy Benois | 57 | CAN | 3,393 | 1:54.9 | ||
| 276 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,391 | 1:55.0 |
| 276 | Andy Van der Meersch | 45 | BEL | 3,391 | 1:55.0 | ||
| 276 | Joël Wille | 18 | GER | 3,391 | 1:55.0 | ||
| 279 | Peter Ricciardo | 47 | WA | AUS | 3,390 | 1:55.0 | |
| 280 | Andrew Stewart | 34 | Calgary, AB | CAN | Canadian Army | 3,388 | 1:55.1 |
| 281 | Todd Glick | 48 | Garden City, NY | USA | 3,384 | 1:55.2 | |
| 282 | 青 铜 | 39 | CHN | 亦可赛艇 | 3,383 | 1:55.2 | |
| 282 | Clemens Mader | 44 | Walenstadtberg | SUI | 3,383 | 1:55.2 | |
| 284 | Stephen Martres | 53 | FRA | 3,381 | 1:55.3 | ||
| 285 | Frank Perlitz | 53 | GER | 3,378 | 1:55.4 | ||
| 285 | Henning Haaland | 54 | NOR | 3,378 | 1:55.4 | ||
| 287 | Marco Trevino | 52 | USA | 3,377 | 1:55.4 | ||
| 287 | Dean Davis | 55 | Decatur, IL | USA | 3,377 | 1:55.4 | |
| 287 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,377 | 1:55.4 |
| 290 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,375 | 1:55.5 |
| 290 | Justin Blott | 34 | USA | U.S. Air Force | 3,375 | 1:55.5 | |
| 290 | Tim Blewett | 49 | CA | USA | 3,375 | 1:55.5 | |
| 293 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 3,374 | 1:55.5 | |
| 294 | Tyler McFarland | 27 | USA | 3,373 | 1:55.6 | ||
| 294 | Matthew Spruit | 46 | USA | 3,373 | 1:55.6 | ||
| 294 | Joshua Ware | 45 | Ijamsville, MD | USA | 3,373 | 1:55.6 | |
| 294 | Damian Hughes | 29 | USA | 3,373 | 1:55.6 | ||
| 298 | Sergey Pachkov | 44 | AIN | 3,371 | 1:55.6 | ||
| 298 | Julian Suttorp | 32 | GER | 3,371 | 1:55.6 | ||
| 300 | Christian Behrens | 44 | GER | 3,370 | 1:55.7 |