Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Peter Sanger | 70 | Ulverstone, TAS | AUS | 3,501 | 1:51.3 | |
| 152 | Alfonso Ferone | 34 | ITA | 3,500 | 1:51.4 | ||
| 153 | Der Held vom Erdbeerfeld | 48 | GER | 3,499 | 1:51.4 | ||
| 154 | Darren Sheridan | 49 | CYP | 3,498 | 1:51.4 | ||
| 154 | Scott Baldwin | 35 | GBR | 3,498 | 1:51.4 | ||
| 156 | Tony Pettersson | 59 | SWE | Rowfit | 3,496 | 1:51.5 | |
| 157 | Mikka Marshall | 48 | FRA | 3,494 | 1:51.6 | ||
| 158 | Thanakrit Jongchuwong | 34 | THA | 3,491 | 1:51.7 | ||
| 159 | Morten Nygaard | 42 | DEN | 3,490 | 1:51.7 | ||
| 160 | Patrick Oltmanns | 56 | USA | 3,489 | 1:51.7 | ||
| 161 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,488 | 1:51.8 | |
| 162 | Eric Stadterman | 34 | USA | 3,487 | 1:51.8 | ||
| 162 | Kevin Heymann | 28 | USA | 3,487 | 1:51.8 | ||
| 164 | Chris Street | 45 | WA | AUS | Royal Engineers | 3,486 | 1:51.8 |
| 164 | John Martin De Jesus | 34 | PHI | 3,486 | 1:51.8 | ||
| 166 | David Hidalgo | 44 | Sevilla | ESP | 3,481 | 1:52.0 | |
| 167 | Megan Northey | 34 | USA | 3,478 | 1:52.1 | ||
| 168 | Pete Hagen | 56 | USA | 3,477 | 1:52.1 | ||
| 169 | Martin Panitz | 39 | GER | 3,475 | 1:52.2 | ||
| 170 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 3,471 | 1:52.3 |
| 170 | Håvard Haarstad | 43 | NOR | 3,471 | 1:52.3 | ||
| 170 | Shaun Passeau | 34 | GBR | 3,471 | 1:52.3 | ||
| 170 | Rocco Mahoney | 16 | USA | 3,471 | 1:52.3 | ||
| 174 | Everett Nast | 39 | CAN | 3,470 | 1:52.3 | ||
| 175 | Michael Cacioppo | 41 | NY | USA | 3,469 | 1:52.4 | |
| 176 | Jonathan Leavitt | 50 | Washington , DC | USA | 3,468 | 1:52.4 | |
| 177 | Arie Drenth | 59 | Veenhuizen | NED | 3,466 | 1:52.5 | |
| 177 | Adam Dent | 56 | Sidmouth | GBR | 3,466 | 1:52.5 | |
| 179 | Zachary Michaud | 42 | Baldwin, ME | USA | 3,465 | 1:52.5 | |
| 179 | John Durocher | 58 | Dedham, MA | USA | 3,465 | 1:52.5 | |
| 181 | Lars Nilsson | 42 | SWE | 3,464 | 1:52.5 | ||
| 181 | Jerrod Kowalewski | 51 | Portland, OR | USA | 3,464 | 1:52.5 | |
| 183 | Jurij Lovše | 52 | Maribor | SLO | 3,463 | 1:52.6 | |
| 184 | Chase Cheston | 32 | USA | 3,462 | 1:52.6 | ||
| 185 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,460 | 1:52.7 |
| 186 | Tom Van den Eede | 50 | NED | KWVL | 3,459 | 1:52.7 | |
| 186 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 3,459 | 1:52.7 |
| 188 | Grant McCracken | 39 | USA | 3,457 | 1:52.8 | ||
| 189 | Michael Hibberd | 35 | AUS | 3,455 | 1:52.8 | ||
| 189 | Jon Hinchliffe | 49 | Sheffield | GBR | 3,455 | 1:52.8 | |
| 189 | Tomasz Otworowski | 38 | POL | 3,455 | 1:52.8 | ||
| 192 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 3,454 | 1:52.9 | |
| 193 | Joost de J | 47 | NED | 3,453 | 1:52.9 | ||
| 193 | Isaac Girouard | 34 | Brockville , ON | CAN | 3,453 | 1:52.9 | |
| 195 | Søren Mose Nielsen | 44 | DEN | 3,452 | 1:52.9 | ||
| 196 | Ewan Albright | 23 | USA | 3,450 | 1:53.0 | ||
| 197 | fabio Soncin | 48 | ITA | 3,448 | 1:53.1 | ||
| 198 | John Garman | 62 | Carmel, IN | USA | 3,447 | 1:53.1 | |
| 199 | Gavin Roche | 49 | GBR | 3,446 | 1:53.1 | ||
| 200 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 3,443 | 1:53.2 |