Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Linda Cooper | 58 | USA | 1,936 | 3:21.4 | ||
| 1952 | Shawn Wolfe | 54 | USA | 1,929 | 3:22.1 | ||
| 1953 | Marilena Lorubbio | 36 | ITA | 1,926 | 3:22.4 | ||
| 1954 | C L | 40 | USA | 1,919 | 3:23.2 | ||
| 1955 | Jennifer Gluyas | 50 | USA | 1,917 | 3:23.4 | ||
| 1955 | Julie Goodwin | 50 | USA | 1,917 | 3:23.4 | ||
| 1957 | Anne Naumann | 75 | CAN | The Gym of John | 1,914 | 3:23.7 | |
| 1958 | David Pytlowany | 71 | USA | 1,912 | 3:23.9 | ||
| 1959 | Siki Sika | 65 | 94 | FRA | 1,905 | 3:24.7 | |
| 1960 | Michelle Simmonds | 40 | Toronto, ON | CAN | Royal Canadian Navy | 1,882 | 3:27.2 |
| 1961 | Jennifer Listenberger | 53 | USA | 1,867 | 3:28.8 | ||
| 1962 | Zen P | 7 | CAN | Team Canada | 1,863 | 3:29.3 | |
| 1963 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,859 | 3:29.7 | |
| 1964 | Celea Bogdan | 42 | ROU | 1,856 | 3:30.1 | ||
| 1965 | Jan-Volkert Schmitz | 56 | GER | 1,852 | 3:30.5 | ||
| 1966 | Robin Zimmerman | 57 | FL | USA | 1,822 | 3:34.0 | |
| 1966 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,822 | 3:34.0 |
| 1968 | S Kob | 54 | USA | 1,817 | 3:34.6 | ||
| 1969 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 1,803 | 3:36.3 | |
| 1970 | Regina Mayhew | 62 | USA | 1,799 | 3:36.7 | ||
| 1971 | David Hewitt | 66 | GBR | 1,778 | 3:39.3 | ||
| 1972 | Latarsha McQueen | 54 | USA | 1,751 | 3:42.7 | ||
| 1973 | Margaret Nye | 68 | USA | 1,732 | 3:45.1 | ||
| 1974 | Kathleen Willson | 57 | Denver, CO | USA | 1,723 | 3:46.3 | |
| 1975 | Thomas Savino | 61 | USA | 1,720 | 3:46.7 | ||
| 1976 | Todd Katz | 78 | USA | 1,676 | 3:52.6 | ||
| 1977 | John Flynn | 65 | USA | 1,669 | 3:53.6 | ||
| 1978 | Sue Rees | 70 | Bennington, VT | USA | 1,654 | 3:55.7 | |
| 1978 | Adam Grimes | 45 | USA | 1,654 | 3:55.7 | ||
| 1980 | Kim Teeple | 48 | USA | 1,579 | 4:06.9 | ||
| 1980 | Samantha Brandauer | 52 | USA | 1,579 | 4:06.9 | ||
| 1982 | Rachel Owens | 33 | USA | 1,333 | 4:52.5 | ||
| 1983 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 1,189 | 5:28.0 |