Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	2,628	2:28.4
1600	Amina Hadzic	32		CAN		2,628	2:28.4
1603	Youngsoo Kim	37		KOR		2,626	2:28.5
1603	john skene	64	OR	USA	Lake Oswego Community Rowing (LOCR)	2,626	2:28.5
1605	Grit Eisfeld	57		GER		2,625	2:28.5
1606	Ronald Dye	39		USA		2,624	2:28.6
1607	Gian Paolo Scaroina	57	rome	ITA		2,623	2:28.6
1607	Christof Urmetz	53		GER		2,623	2:28.6
1609	Lee Densky	49		USA		2,622	2:28.7
1610	Hella Zach	57		AUT		2,621	2:28.7
1611	Joanne Buglass	58		GBR		2,618	2:28.9
1611	Katarzyna Kaminska	42		POL		2,618	2:28.9
1613	Nicole Milligan	30		USA		2,617	2:29.0
1613	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,617	2:29.0
1613	A O’Gorman	47		USA		2,617	2:29.0
1616	Kari Wooster	57		USA		2,616	2:29.0
1617	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,615	2:29.1
1618	Hans Schiphorst	69	Bussum	NED		2,613	2:29.2
1619	Giuseppe Di Gregorio	53		ITA		2,612	2:29.3
1620	Ted Smith	52		USA		2,611	2:29.3
1620	Meghan M	37	TX	USA	U.S. Army Veterans	2,611	2:29.3
1622	Mark Blake	66		USA	The Diamonds (Over Sixties Erging Group)	2,609	2:29.4
1623	Kurt Nicholson	53		USA		2,608	2:29.5
1623	Danielle Hoegy	41	Kanata, ON	CAN		2,608	2:29.5
1625	Anne Murray	56		AUS		2,606	2:29.6
1625	P Skaliks	25		GER		2,606	2:29.6
1625	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,606	2:29.6
1628	Keith Allaire	51		USA		2,602	2:29.8
1629	Linda Schweiger	50		USA		2,601	2:29.9
1629	Tracy Arne	54		USA		2,601	2:29.9
1629	Jon Wilder	64		USA		2,601	2:29.9
1632	Ben Sanders	50		USA		2,600	2:30.0
1633	Jordan Bossard	29		USA		2,599	2:30.0
1633	Wonho Kim	47	Seoul	KOR		2,599	2:30.0
1635	Emma McCathie	56		AUS		2,598	2:30.1
1635	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	2,598	2:30.1
1635	Bernd Klink	62		GER		2,598	2:30.1
1635	Nicole Dalessandro	37		USA		2,598	2:30.1
1639	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,596	2:30.2
1639	hyejin na	32		KOR		2,596	2:30.2
1641	Jenny McKeown	71		GBR		2,594	2:30.3
1641	Dustin McCoy	39		USA		2,594	2:30.3
1641	Maxina Hunt	58	NL	CAN		2,594	2:30.3
1644	Alexander Rügner	59		GER		2,591	2:30.5
1644	Jennifer Requist	52		USA		2,591	2:30.5
1644	Roland Parenteau	72	Newberg, OR	USA		2,591	2:30.5
1647	Charlotte Amanda Hansen	38		NOR		2,590	2:30.5
1647	Evan Friedman	48		USA		2,590	2:30.5
1647	Griddick Smith	61		USA		2,590	2:30.5
1650	Fabienne B	48		FRA		2,589	2:30.6