Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1498 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 2,698 | 2:24.5 |
| 1502 | Beate Batke | 59 | GER | Empty the Tanks | 2,697 | 2:24.6 | |
| 1502 | Benjamin Fischer | 40 | Nürnberg | GER | 2,697 | 2:24.6 | |
| 1502 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,697 | 2:24.6 | |
| 1502 | Miles Lemmenes | 15 | USA | 2,697 | 2:24.6 | ||
| 1506 | Damien Lynch | 50 | USA | 2,696 | 2:24.6 | ||
| 1506 | Amanda Maghan | 45 | Sebring | USA | 2,696 | 2:24.6 | |
| 1508 | Peter Offermann | 80 | Montclair, NJ | USA | 2,695 | 2:24.7 | |
| 1508 | Sandra Murphy | 61 | USA | 2,695 | 2:24.7 | ||
| 1508 | Kelly Phipps | 54 | USA | 2,695 | 2:24.7 | ||
| 1511 | Justin G | 44 | DC | USA | 2,694 | 2:24.7 | |
| 1512 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 2,692 | 2:24.8 | |
| 1512 | Carmello Elie | 50 | USA | 2,692 | 2:24.8 | ||
| 1514 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,689 | 2:25.0 | |
| 1515 | Richard Hendricksen | 40 | NED | 2,688 | 2:25.0 | ||
| 1515 | Michael Friess | 62 | USA | 2,688 | 2:25.0 | ||
| 1517 | Sophie Van Besien | 40 | BEL | 2,687 | 2:25.1 | ||
| 1518 | ADRIENN TOTH-BALOGH | 37 | HUN | 2,686 | 2:25.1 | ||
| 1518 | Michael Nitz | 44 | USA | 2,686 | 2:25.1 | ||
| 1518 | Kate O’Reilly | 50 | GBR | 2,686 | 2:25.1 | ||
| 1521 | Georgia L | 54 | DEN | 2,685 | 2:25.2 | ||
| 1521 | Craig Spagnoli | 68 | USA | 2,685 | 2:25.2 | ||
| 1521 | J Jacks | 44 | USA | 2,685 | 2:25.2 | ||
| 1524 | Steve Hodgson | 63 | GBR | 2,684 | 2:25.3 | ||
| 1524 | Karen Rutan | 59 | Chillicothe, IL | USA | 2,684 | 2:25.3 | |
| 1526 | Tanya Pinkerton | 56 | USA | 2,683 | 2:25.3 | ||
| 1527 | Lx R | 55 | GER | 2,682 | 2:25.4 | ||
| 1528 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 2,680 | 2:25.5 |
| 1529 | Tracey Payne | 53 | CAN | 2,678 | 2:25.6 | ||
| 1530 | Richard Vassiliou | 58 | Sittingbourne | GBR | 2,676 | 2:25.7 | |
| 1530 | Dan McGrath | 62 | USA | 2,676 | 2:25.7 | ||
| 1532 | Courtney White | 37 | AUS | 2,675 | 2:25.7 | ||
| 1533 | Krystal Lambert | 35 | USA | 2,674 | 2:25.8 | ||
| 1533 | Tyler Bigbie | 39 | USA | 2,674 | 2:25.8 | ||
| 1533 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,674 | 2:25.8 |
| 1536 | Denae Hampton | 34 | USA | 2,672 | 2:25.9 | ||
| 1536 | Axel Sa | 41 | GER | 2,672 | 2:25.9 | ||
| 1538 | Natasha Khouri | - | Pittsburgh, PA | USA | 2,669 | 2:26.1 | |
| 1538 | Morgan Cahill | 31 | Bluffton, SC | USA | 2,669 | 2:26.1 | |
| 1540 | Aaron Koehler | 45 | PA | USA | U.S. Army Veterans | 2,668 | 2:26.1 |
| 1541 | Craig Terlikowski | 45 | SA | AUS | 2,666 | 2:26.2 | |
| 1541 | Sandra Kockisch | 34 | GER | 2,666 | 2:26.2 | ||
| 1543 | Karen Walker | 58 | Champaign, IL | USA | 2,665 | 2:26.3 | |
| 1544 | Terry Hardy | 76 | Discovery Bay , CA | USA | 2,664 | 2:26.3 | |
| 1545 | Valentina Di canto | 38 | ITA | 2,663 | 2:26.4 | ||
| 1545 | Dan Cray | 48 | USA | 2,663 | 2:26.4 | ||
| 1547 | Daniel Archibald | 46 | MI | USA | 2,662 | 2:26.5 | |
| 1547 | Joseph McSpiritt | 33 | USA | 2,662 | 2:26.5 | ||
| 1549 | Mandy Tompkins | 42 | AUS | 2,661 | 2:26.5 | ||
| 1549 | Olivier Rouland | 68 | BEL | 2,661 | 2:26.5 |