Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mads Kverneland	41		DEN		2,755	2:21.5
1402	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	2,754	2:21.6
1403	Dinos Charalambous	60		AUS		2,753	2:21.6
1403	Harry Hill	25		AUS		2,753	2:21.6
1403	Jennifer Pych	48		USA		2,753	2:21.6
1403	Maaike van der Lelij	47		NED		2,753	2:21.6
1403	Steve Christensen	40		USA		2,753	2:21.6
1408	daesu lee	41		KOR		2,751	2:21.7
1408	Thomas Conway	67		CAN		2,751	2:21.7
1410	Bart van den Heuvel	55		NED		2,750	2:21.8
1410	Jon Diamond	41		USA		2,750	2:21.8
1410	Sammy C	38		USA		2,750	2:21.8
1410	William Jenniches	53		USA		2,750	2:21.8
1410	Bailey Cunningham	35		USA		2,750	2:21.8
1415	Tamara Gravano	51		USA		2,749	2:21.8
1415	Israel Helbatz sofer	58		ISR		2,749	2:21.8
1417	Kjell Cnops	36		BEL		2,748	2:21.9
1418	Pete Barber	44		GBR		2,747	2:21.9
1418	Matt Schwach	68	Portland, ME	USA		2,747	2:21.9
1420	Toniann Churches	34		USA		2,746	2:22.0
1420	Geoffrey Redick	46		USA		2,746	2:22.0
1422	Fionna Angelis	56	Neutral Bay, NSW	AUS		2,745	2:22.0
1423	Len Elkington	70	Lychpit	GBR		2,744	2:22.1
1423	Justin Clews	47		USA		2,744	2:22.1
1425	Janin Eichhorn	21		AFG		2,743	2:22.1
1425	Kara Newtown	35	NY	USA		2,743	2:22.1
1425	Joshua Spiewak	52		USA		2,743	2:22.1
1425	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,743	2:22.1
1429	Keith Burak	63		CAN		2,742	2:22.2
1429	Lucia S	38		SVK		2,742	2:22.2
1429	Jessica Galland	35		USA		2,742	2:22.2
1429	Walker Hall	75	Star, ID	USA		2,742	2:22.2
1433	Tom Robersscheuten	45	Antwerp	BEL		2,741	2:22.2
1434	U P	46		USA		2,740	2:22.3
1435	Klaus K.	53		GER		2,739	2:22.3
1436	Deborrah Pilon	70	Cedar City, UT	USA		2,738	2:22.4
1436	Tina Charlesworth	59	Yorkshire	GBR	RowAlong	2,738	2:22.4
1436	Chris Twomey	64	Kirkland, WA	USA		2,738	2:22.4
1439	Harold Shimono	33		USA		2,737	2:22.4
1440	Brian Mcfarland	43		USA		2,736	2:22.5
1440	Tim Ward	58		GBR		2,736	2:22.5
1442	Jordan Kraiten	43		AUS		2,735	2:22.5
1442	Thomas Stoffers	47		GER		2,735	2:22.5
1442	Sander Overheul	55		NED		2,735	2:22.5
1445	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:22.6
1445	Kurt Baetens	52		BEL		2,734	2:22.6
1447	Peter Gackenheimer	49	Wendlingen	GER		2,732	2:22.7
1447	Michelle Burman	53		USA		2,732	2:22.7
1449	Craig Gormley	54	Hopkinton, MA	USA		2,731	2:22.8
1449	Pat McNamara	40		USA		2,731	2:22.8