Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Nn Nn	25		SWE		2,853	2:16.6
1250	Marie Kron	59	Middletown , MD	USA		2,853	2:16.6
1253	Sou Seki	52		JPN		2,852	2:16.7
1253	Jonathan Morris	53	Carlsbad, CA	USA		2,852	2:16.7
1253	Adam B	58		USA		2,852	2:16.7
1256	Adam Kennaugh	54		GBR		2,850	2:16.8
1256	Steve Ko	49	Riverwoods, IL	USA		2,850	2:16.8
1258	Daniel Toth	46		HUN		2,849	2:16.8
1258	Gary Barker	49		GBR		2,849	2:16.8
1260	David Brynn	72	Lincoln, VT	USA		2,847	2:16.9
1261	Tom Fenley	68	Boise, ID	USA		2,845	2:17.0
1262	Leo B	46		USA		2,844	2:17.1
1263	Trino Martinez	56	Aptos, CA	USA		2,843	2:17.1
1264	Werner Heisenberg	40		GER		2,842	2:17.2
1264	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	2,842	2:17.2
1264	Joelian Chen	39		USA		2,842	2:17.2
1267	Gary Frieders	60		USA		2,841	2:17.2
1267	Massimiliano Taschera	57		ITA		2,841	2:17.2
1269	Thomas Savage	-		USA		2,840	2:17.3
1270	Philip Benfield	63	Colchester	GBR		2,839	2:17.3
1271	James Kuperus	40		USA		2,837	2:17.4
1271	Sean Larsen	53		USA		2,837	2:17.4
1273	Catherine Bond	51		AUS		2,836	2:17.5
1273	Darek Sz	54		POL		2,836	2:17.5
1275	Sue Fondrie	59	WI	USA		2,835	2:17.5
1276	Marco Nicolis	58	Verona	ITA		2,834	2:17.6
1276	Thomas Walke	51		GER		2,834	2:17.6
1278	Ken Campbell	41	Falls Church, VA	USA		2,833	2:17.6
1279	Francis Bruyer	53	rixheim	FRA		2,832	2:17.7
1279	Carissa Demore	39	MA	USA		2,832	2:17.7
1279	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:17.7
1282	Melissa Alexander	60	North Pole, AK	USA	Street Parking	2,830	2:17.8
1282	Michael Dickel	63		GER		2,830	2:17.8
1284	Carlos Exposito	30		ESP		2,829	2:17.8
1284	Markus Bach	52		GER		2,829	2:17.8
1286	Katarzyna Ciołkowska	43		POL		2,828	2:17.9
1286	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,828	2:17.9
1286	Lena Zett	41		GER		2,828	2:17.9
1289	Jinuk Han	30		KOR		2,827	2:17.9
1289	Terri Webb	56		USA		2,827	2:17.9
1291	Chris Mandernach	45	Olathe	USA		2,825	2:18.0
1291	Birgit De Wispelaere	57		USA		2,825	2:18.0
1291	A G	51		USA		2,825	2:18.0
1294	Sal Braico	51	Madison, WI	USA		2,824	2:18.1
1294	Robert Lloyd	48		CAN		2,824	2:18.1
1296	Emily Adams	37		USA		2,823	2:18.1
1297	Dmytro Hladkyi	37		UKR		2,822	2:18.1
1297	Falk Flindt	35		GER		2,822	2:18.1
1299	John Rogers	70		USA		2,821	2:18.2
1299	Cory Shockley	49	TX	USA		2,821	2:18.2