Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	James Bradley	43		USA		2,878	2:15.5
1201	Richard Monfort	38		USA		2,878	2:15.5
1203	Harmony Lallo	47		USA		2,876	2:15.6
1204	Erik Snijder	56	Den Haag	NED	Technical University Delft	2,875	2:15.6
1204	William Hoffman	54	Newbury, MA	USA		2,875	2:15.6
1204	Tommy Cusack	59	Huntington , NY	USA		2,875	2:15.6
1207	Petra Allsten	47		SWE		2,874	2:15.6
1208	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,873	2:15.7
1208	Chris Spencer	45		USA		2,873	2:15.7
1208	Julia Watkins	63	Little Rock, AR	USA		2,873	2:15.7
1208	Nancy Anselmin	49		USA		2,873	2:15.7
1212	David Epms	43		AUS		2,872	2:15.7
1212	Melanie Martien	38	Houston, TX	USA		2,872	2:15.7
1212	A G	44		USA		2,872	2:15.7
1212	Steffi Rothe	49		GER		2,872	2:15.7
1212	Brian Drab	42		USA		2,872	2:15.7
1212	Ewald S.	41		AUT		2,872	2:15.7
1218	Erick Aragon	30		GUA		2,870	2:15.8
1219	Emma Love	46		GBR		2,869	2:15.9
1219	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:15.9
1221	Kyle Rafferty	50		USA		2,866	2:16.0
1221	Julien KÖHLI	51		FRA		2,866	2:16.0
1221	J H	39		USA		2,866	2:16.0
1224	Linsey Lawrence	46		GBR		2,865	2:16.1
1224	Stuart Cunniffe	60	York	GBR		2,865	2:16.1
1224	Jonathan R	44	Apex, NC	USA		2,865	2:16.1
1224	Tom Pellegrino	49	Oceanside , NY	USA		2,865	2:16.1
1224	Alexa Ramirez	29		USA		2,865	2:16.1
1229	Ozzy Conte	60		USA		2,864	2:16.1
1230	Jens Kleindienst	55		GER		2,863	2:16.2
1231	Carly Deichman	39		USA		2,862	2:16.2
1231	Steven Driesen	54		BEL		2,862	2:16.2
1231	Lies Servaes	59		BEL		2,862	2:16.2
1234	John Sutton	60	North Yorkshire	GBR		2,860	2:16.3
1234	Helen Cousins	68		GBR		2,860	2:16.3
1234	Kyle Gaccione	48	02865, RI	USA		2,860	2:16.3
1234	Matt Higdon	40		USA		2,860	2:16.3
1238	Jared Jasinski	47		USA		2,859	2:16.4
1238	Ryan Corken	39		USA		2,859	2:16.4
1238	Katie M	47		USA		2,859	2:16.4
1241	Theresa Bax	45	Oakbank, MB	CAN		2,858	2:16.4
1241	russ b	45	VA	USA	Team RWB	2,858	2:16.4
1243	Jeff LaPoint	58	NY	USA		2,857	2:16.5
1243	Sarah Holladay	37		USA		2,857	2:16.5
1243	José Joaquín Montenegro	41		CHI		2,857	2:16.5
1246	Nik Jones	57	Nottingham	GBR		2,856	2:16.5
1247	Will Gidney	19		GBR		2,855	2:16.6
1247	Silke Opitz	48		GER		2,855	2:16.6
1249	Caleb Shyjak	41		CAN		2,854	2:16.6
1250	Steve Zebley	54	Pottstown, PA	USA		2,853	2:16.6