Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Rachel McConnaughay	35		USA		2,915	2:13.7
1152	Olivia Wright	53		AUS		2,914	2:13.8
1152	Markus Winsten	57	Karis	FIN		2,914	2:13.8
1152	Nikoletta Tatar	39		HUN		2,914	2:13.8
1155	Kupfer Kessel	-		LUX		2,913	2:13.8
1155	Steven Edwards	42		USA		2,913	2:13.8
1157	Steph Baxter	42	UT	USA		2,912	2:13.9
1157	Bart Porter	57		USA		2,912	2:13.9
1157	Ben Uhlenkott	45		USA		2,912	2:13.9
1157	Nancy Fechtig	60	MD	USA	Mighty Crabs	2,912	2:13.9
1157	Kadri Atli	45		USA		2,912	2:13.9
1162	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,911	2:13.9
1163	Aaron Campbell	36		USA		2,908	2:14.1
1164	Peter Flaherty	18		IRL		2,907	2:14.1
1164	Denis Graf	50		GER		2,907	2:14.1
1166	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
1166	Filipe Guertas	46		POR		2,906	2:14.2
1168	Wayne Bailey	65		AUS		2,905	2:14.2
1169	Jose Ollero	52		ESP		2,904	2:14.2
1170	Craig Wolf	68	York, PA	USA		2,903	2:14.3
1171	Tobias Mairose	44		GER		2,901	2:14.4
1171	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	2,901	2:14.4
1171	Nico Minazzi	44	NJ	USA		2,901	2:14.4
1174	Helga Martins	43		POR		2,900	2:14.4
1174	Dan Sutter	61		USA		2,900	2:14.4
1176	Przemek Kostrzewski	45		POL		2,899	2:14.5
1177	Stacy Mason	41		USA		2,898	2:14.5
1177	Lukas Schmitz	28		GER		2,898	2:14.5
1177	David Foster	62		USA		2,898	2:14.5
1180	Ray Hemann	68		USA		2,897	2:14.6
1181	Brian Cook	63		USA	The Diamonds (Over Sixties Erging Group)	2,894	2:14.7
1182	Tetyana Varnitska	46		USA		2,893	2:14.8
1183	Em O	31		USA		2,892	2:14.8
1183	Cassie Kinsey	43		USA		2,892	2:14.8
1185	Manuel Mata Sánchez	43		ESP		2,891	2:14.9
1185	Vaughn Stough	74	Lake Martin, AL	USA		2,891	2:14.9
1187	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,890	2:14.9
1187	Trip Phaup	59	Henrico, VA	USA		2,890	2:14.9
1189	Kevin Asip	38		USA	Rochester Boat Club	2,889	2:14.9
1189	Linn Hege Engen	38		NOR		2,889	2:14.9
1189	Daniel Torres	49	Spring Branch , TX	USA		2,889	2:14.9
1189	Steven Donovan	42		USA		2,889	2:14.9
1193	Angela Zurick	47		USA		2,888	2:15.0
1194	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,884	2:15.2
1194	Melissa New	41		USA		2,884	2:15.2
1194	Cokke Engelhart	64		NED		2,884	2:15.2
1197	Chris Spelman	49	Pawcatuck, CT	USA		2,882	2:15.3
1198	Justin Isaacson	40		USA		2,881	2:15.3
1199	Monica Bovett	55	ON	CAN	Orillia Rowing Club	2,879	2:15.4
1199	Bertrand Frasque	46		FRA		2,879	2:15.4