Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | J A | 38 | USA | 2,528 | 2:34.2 | ||
| 1702 | Deirdre Dinelli | 53 | USA | 2,527 | 2:34.3 | ||
| 1703 | Mary Lee McIntyre | 58 | Salt Lake City, UT | USA | 2,526 | 2:34.3 | |
| 1704 | Dorothy Catella | 56 | MI | USA | 2,523 | 2:34.5 | |
| 1705 | Lars Magne Graue | 48 | NOR | 2,522 | 2:34.6 | ||
| 1706 | Steve Volo | 40 | USA | 2,519 | 2:34.8 | ||
| 1706 | Valeria Herrera | 34 | USA | 2,519 | 2:34.8 | ||
| 1708 | K Henz | 56 | USA | 2,518 | 2:34.8 | ||
| 1708 | Natalie Riutta | 26 | USA | 2,518 | 2:34.8 | ||
| 1710 | Detra Daugherty | 52 | USA | 2,513 | 2:35.1 | ||
| 1711 | Lottie Ryan | 14 | GBR | 2,512 | 2:35.2 | ||
| 1712 | Kailyn Turner | 37 | USA | 2,511 | 2:35.3 | ||
| 1712 | Aidah Omar | 40 | SGP | 2,511 | 2:35.3 | ||
| 1712 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,511 | 2:35.3 |
| 1715 | Alan Wardsworth | 63 | USA | 2,510 | 2:35.3 | ||
| 1715 | John Markley | 60 | USA | US Navy Veteran | 2,510 | 2:35.3 | |
| 1717 | Lindsey G | 42 | USA | 2,508 | 2:35.5 | ||
| 1717 | Joerg Foerster | 52 | GER | 2,508 | 2:35.5 | ||
| 1719 | Sheena Tarrant | - | USA | 2,507 | 2:35.5 | ||
| 1720 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 2,505 | 2:35.6 | |
| 1720 | Jenna Drummond | 26 | USA | 2,505 | 2:35.6 | ||
| 1722 | Petras Vaskys | 70 | Glenmoore, PA | USA | 2,504 | 2:35.7 | |
| 1722 | Lena F. | 34 | GER | 2,504 | 2:35.7 | ||
| 1724 | Allison Tollman | 51 | USA | 2,500 | 2:36.0 | ||
| 1724 | Ellen Mantsch | 60 | WI | USA | 2,500 | 2:36.0 | |
| 1726 | Paul Carter | 54 | GBR | 2,496 | 2:36.2 | ||
| 1727 | Rob Blaszynski | 55 | USA | 2,495 | 2:36.3 | ||
| 1728 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 2,494 | 2:36.3 |
| 1728 | Andrea Fertl | 36 | GER | 2,494 | 2:36.3 | ||
| 1730 | Svitlana Samko | 37 | UKR | 2,493 | 2:36.4 | ||
| 1730 | Jon Chin | 40 | USA | 2,493 | 2:36.4 | ||
| 1732 | Jürgen Tilch | 56 | GER | 2,489 | 2:36.6 | ||
| 1733 | L M | 77 | USA | 2,487 | 2:36.8 | ||
| 1733 | Bogna Skirycz | 37 | POL | 2,487 | 2:36.8 | ||
| 1735 | Kenneth Kaplan | 75 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,485 | 2:36.9 |
| 1736 | Dreshawn Elmore | 34 | USA | 2,483 | 2:37.0 | ||
| 1737 | Sabrina Puls | 44 | GER | 2,477 | 2:37.4 | ||
| 1737 | J K | 37 | IRL | 2,477 | 2:37.4 | ||
| 1739 | Jingjing Wang | 34 | CHN | 2,473 | 2:37.7 | ||
| 1740 | Hahn J. Rhyoo | 50 | KOR | 2,471 | 2:37.8 | ||
| 1741 | Robert Vincent | 62 | Montreal, QC | CAN | 2,467 | 2:38.0 | |
| 1741 | Yamini Rai | 41 | CAN | 2,467 | 2:38.0 | ||
| 1743 | Frederick Allison | 33 | USA | 2,466 | 2:38.1 | ||
| 1744 | Michael Gibbons | 56 | USA | 2,463 | 2:38.3 | ||
| 1744 | Robert Nelson | 46 | USA | 2,463 | 2:38.3 | ||
| 1744 | Brenda Lyons | 33 | USA | 2,463 | 2:38.3 | ||
| 1744 | Jay Langton | 64 | USA | 2,463 | 2:38.3 | ||
| 1748 | Donna Prochoda | 63 | USA | reddit /r/ rowing | 2,459 | 2:38.6 | |
| 1749 | Julia DuMars | 61 | Black Mountain , NC | USA | 2,458 | 2:38.6 | |
| 1750 | Heinz Balters | 64 | GER | 2,457 | 2:38.7 |