Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Phillip Lee | 57 | NZL | 3,316 | 1:57.6 | ||
| 401 | Keith Miller | 44 | CAN | 3,316 | 1:57.6 | ||
| 403 | Tamás Bakó | 46 | HUN | 3,315 | 1:57.6 | ||
| 403 | Andrew Deinert | 35 | USA | 3,315 | 1:57.6 | ||
| 405 | Jon Longden | 59 | CA | USA | 3,314 | 1:57.6 | |
| 405 | Tomasz Łapan | 50 | Świdnik | POL | 3,314 | 1:57.6 | |
| 407 | Robert Giacomelli | 49 | USA | 3,313 | 1:57.7 | ||
| 407 | Scott Lewis | 53 | Hartwell, GA | USA | 3,313 | 1:57.7 | |
| 409 | Chris Van Laethem | 44 | BEL | 3,312 | 1:57.7 | ||
| 410 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 3,311 | 1:57.7 | |
| 410 | Kasey Litteken | 38 | USA | 3,311 | 1:57.7 | ||
| 412 | Ryan McKelley | 47 | USA | 3,310 | 1:57.8 | ||
| 412 | Michiel Nelis | 31 | BEL | 3,310 | 1:57.8 | ||
| 414 | Emilien Tombre | 16 | FRA | Mittersheim US | 3,309 | 1:57.8 | |
| 415 | Henry Jordan | 41 | USA | 3,308 | 1:57.8 | ||
| 416 | Sven Möller | 53 | GER | 3,307 | 1:57.9 | ||
| 416 | Astrid Janssens | 47 | NED | 3,307 | 1:57.9 | ||
| 416 | Andy Lane | 57 | GBR | 3,307 | 1:57.9 | ||
| 419 | Eddie Keogh | 43 | AUS | 3,305 | 1:58.0 | ||
| 419 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 3,305 | 1:58.0 |
| 419 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,305 | 1:58.0 | |
| 419 | Jonathan Shumeyko | 46 | USA | 3,305 | 1:58.0 | ||
| 423 | Alice Macphillamy | 38 | PNG | 3,304 | 1:58.0 | ||
| 423 | Stefan Woywadt | 61 | GER | Woywadt Family | 3,304 | 1:58.0 | |
| 423 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,304 | 1:58.0 | |
| 423 | Tóth György | 51 | Esztergom | HUN | 3,304 | 1:58.0 | |
| 427 | Dorian Harghel | 44 | MDA | 3,303 | 1:58.0 | ||
| 427 | iain patterson | 51 | GBR | 3,303 | 1:58.0 | ||
| 427 | Glen Murrell | 49 | Laramie, WY | USA | 3,303 | 1:58.0 | |
| 430 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,302 | 1:58.1 |
| 430 | Daniel Mayor | 37 | Belton, MO | USA | 3,302 | 1:58.1 | |
| 430 | AO Wood | 47 | USA | 3,302 | 1:58.1 | ||
| 430 | Beetles Rush | 40 | USA | 3,302 | 1:58.1 | ||
| 434 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,301 | 1:58.1 | |
| 435 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 3,300 | 1:58.1 | |
| 436 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,299 | 1:58.2 |
| 436 | Simen Grootjans | 59 | Amstelveen | NED | 3,299 | 1:58.2 | |
| 436 | Martin Willert | 46 | GER | 3,299 | 1:58.2 | ||
| 439 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,298 | 1:58.2 | |
| 440 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,297 | 1:58.2 |
| 440 | Todd Roberts | 56 | Sheridan, IN | USA | 3,297 | 1:58.2 | |
| 442 | Darrick Broudy 대릭 브로디 | 51 | KOR | 3,295 | 1:58.3 | ||
| 442 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 3,295 | 1:58.3 |
| 442 | Mike Baxter | 35 | USA | 3,295 | 1:58.3 | ||
| 442 | Baer Baer | 30 | CHN | 3,295 | 1:58.3 | ||
| 442 | R T | 44 | USA | 3,295 | 1:58.3 | ||
| 447 | Jim Dunlap | 56 | USA | 3,293 | 1:58.4 | ||
| 447 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,293 | 1:58.4 |
| 449 | Ashley Harman | 36 | Whitstable | GBR | 3,291 | 1:58.5 | |
| 449 | Jerod Potter | 47 | MT | USA | 3,291 | 1:58.5 |