Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Andrew Hindson | 38 | USA | 3,237 | 2:00.4 | ||
| 552 | Nate Hewitt | 45 | VA | USA | 3,236 | 2:00.5 | |
| 553 | P F | 42 | USA | 3,234 | 2:00.5 | ||
| 554 | Corey Beltz | 43 | USA | 3,232 | 2:00.6 | ||
| 555 | Collin Green | 35 | USA | 3,231 | 2:00.7 | ||
| 556 | R. Van Vuure | 60 | NED | 3,230 | 2:00.7 | ||
| 556 | Donato Di Catino | 43 | ITA | 3,230 | 2:00.7 | ||
| 558 | Paul Mannion | 60 | Tetney | GBR | 3,229 | 2:00.7 | |
| 559 | Philip Martin | 49 | GBR | 3,228 | 2:00.8 | ||
| 559 | Chris Bendsen | 61 | Evanston, IL | USA | 3,228 | 2:00.8 | |
| 561 | Nadejny Dochodca | 61 | SVK | 3,227 | 2:00.8 | ||
| 561 | Manuel Müller | 39 | GER | 3,227 | 2:00.8 | ||
| 561 | Sigurd Haugerud | 45 | NOR | 3,227 | 2:00.8 | ||
| 561 | aaron jarrett | 51 | USA | 3,227 | 2:00.8 | ||
| 561 | Tyler Gorham | 33 | USA | 3,227 | 2:00.8 | ||
| 566 | Robert Simcic | 46 | CRO | 3,226 | 2:00.8 | ||
| 567 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 3,225 | 2:00.9 | |
| 568 | Kirk Wetzel | - | USA | 3,224 | 2:00.9 | ||
| 568 | harold creech | 60 | Greensboro, NC | USA | 3,224 | 2:00.9 | |
| 570 | Charles Audet-Gray | 32 | CAN | 3,223 | 2:01.0 | ||
| 571 | Josh Rider | 46 | Bethesda, MD | USA | 3,222 | 2:01.0 | |
| 571 | Marc Downes | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 3,222 | 2:01.0 |
| 573 | Joe Doaks | 48 | CAN | 3,221 | 2:01.0 | ||
| 574 | Kaya Bogaard | 20 | NED | 3,220 | 2:01.1 | ||
| 575 | Jason Cole | 34 | NZL | 3,219 | 2:01.1 | ||
| 575 | Fabio Bianciardi | 38 | BEL | 3,219 | 2:01.1 | ||
| 575 | Larry Burks | 56 | USA | 3,219 | 2:01.1 | ||
| 575 | Andrew Rich | 34 | USA | 3,219 | 2:01.1 | ||
| 575 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 3,219 | 2:01.1 | |
| 580 | karl curnow | 47 | AUS | 3,217 | 2:01.2 | ||
| 580 | Chris Malstead | 54 | USA | Columbia University (alum) | 3,217 | 2:01.2 | |
| 580 | Theo Schuler | 58 | GER | 3,217 | 2:01.2 | ||
| 580 | Noah Eull | 42 | USA | 3,217 | 2:01.2 | ||
| 580 | Matt Brownback | 40 | USA | 3,217 | 2:01.2 | ||
| 580 | Roberto Abarzua | 36 | USA | 3,217 | 2:01.2 | ||
| 586 | Jason Szotko | 44 | USA | 3,216 | 2:01.2 | ||
| 587 | Paolo Torriani | 28 | ITA | 3,215 | 2:01.3 | ||
| 588 | Jose Flors | 48 | ESP | 3,214 | 2:01.3 | ||
| 588 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,214 | 2:01.3 | |
| 590 | Nathan Mulholland | 40 | AUS | Royal Australian Navy | 3,213 | 2:01.3 | |
| 591 | Matt Coggins | 56 | USA | U.S. Army Veterans | 3,211 | 2:01.4 | |
| 591 | Marcus Doyle | 32 | CAN | 3,211 | 2:01.4 | ||
| 591 | Brandon Stanley | 45 | USA | 3,211 | 2:01.4 | ||
| 594 | Robert Connelly | 63 | USA | 3,210 | 2:01.4 | ||
| 594 | Norbert Jobst | 54 | Konstanz | GER | 3,210 | 2:01.4 | |
| 596 | Dylan Cross | 46 | AUS | 3,209 | 2:01.5 | ||
| 597 | Marco Malfanti | 54 | SUI | 3,208 | 2:01.5 | ||
| 598 | David Peirlinck | 47 | BEL | 3,207 | 2:01.6 | ||
| 598 | Alec Barclay | 48 | USA | 3,207 | 2:01.6 | ||
| 598 | Travis Emrich | 45 | FL | USA | 3,207 | 2:01.6 |