Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Marcus Bardehle-Frey | 38 | GER | 3,147 | 2:03.9 | ||
| 701 | Marc Parlange | 62 | USA | 3,147 | 2:03.9 | ||
| 701 | Dillon Blankenship | 34 | USA | 3,147 | 2:03.9 | ||
| 701 | Mike Hadley | 48 | Hiawatha, IA | USA | 3,147 | 2:03.9 | |
| 705 | Zach Staff | 41 | USA | 3,146 | 2:03.9 | ||
| 705 | Billy Garver | 35 | USA | 3,146 | 2:03.9 | ||
| 707 | Michael Griner | 41 | USA | 3,145 | 2:04.0 | ||
| 708 | Marie Kullmann | 29 | GER | 3,144 | 2:04.0 | ||
| 708 | michael brown | 44 | CAN | 3,144 | 2:04.0 | ||
| 710 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,143 | 2:04.0 | |
| 711 | Alan Looney | 63 | USA | 3,142 | 2:04.1 | ||
| 712 | Chevy Dal | 59 | NOR | 3,141 | 2:04.1 | ||
| 712 | Yannick Aujouannet | 51 | FRA | 3,141 | 2:04.1 | ||
| 714 | Cle Ludwig | 36 | GER | 3,140 | 2:04.2 | ||
| 714 | Andy Rehab | 51 | GER | 3,140 | 2:04.2 | ||
| 716 | Gerben van der Meulen | 57 | NED | 3,139 | 2:04.2 | ||
| 716 | Nick Wright | 66 | Bath | GBR | 3,139 | 2:04.2 | |
| 716 | vesa kasari | 62 | järvenpää | FIN | 3,139 | 2:04.2 | |
| 719 | Mark Wiser | 65 | Terre Haute , IN | USA | 3,138 | 2:04.2 | |
| 719 | Eric Rose | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,138 | 2:04.2 | |
| 721 | Songjie Lin | 36 | New Castle, DE | USA | 亦可赛艇 | 3,137 | 2:04.3 |
| 722 | Roland Nagel | 43 | Stolberg | GER | 3,136 | 2:04.3 | |
| 723 | Robert Robert | 44 | FRA | 3,135 | 2:04.4 | ||
| 723 | Diego Ros Rooney | 43 | ARG | 3,135 | 2:04.4 | ||
| 723 | Tom Titsworth | 57 | USA | 3,135 | 2:04.4 | ||
| 723 | Tim Singler | 39 | USA | 3,135 | 2:04.4 | ||
| 727 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,134 | 2:04.4 |
| 727 | Zack Monninger | 44 | USA | 3,134 | 2:04.4 | ||
| 727 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 3,134 | 2:04.4 |
| 727 | Ryan Olson | 33 | USA | 3,134 | 2:04.4 | ||
| 727 | Benjamin Long | 45 | USA | 3,134 | 2:04.4 | ||
| 732 | frank mackay | 61 | wormit | GBR | RowAlong | 3,133 | 2:04.4 |
| 732 | Steven Colford | 53 | Cary, NC | USA | 3,133 | 2:04.4 | |
| 734 | Zack Temperton | 31 | GBR | 3,132 | 2:04.5 | ||
| 734 | Christopher Hiester | 58 | USA | 3,132 | 2:04.5 | ||
| 734 | Viceroy Fizzlebottom | 35 | USA | 3,132 | 2:04.5 | ||
| 737 | Dave Walker | 47 | CAN | 3,131 | 2:04.5 | ||
| 737 | Niels Stark | 56 | Hünstetten | GER | 3,131 | 2:04.5 | |
| 737 | Wilson C | 34 | USA | 3,131 | 2:04.5 | ||
| 740 | Andy Smith | 52 | USA | 3,127 | 2:04.7 | ||
| 741 | Lisa G | 55 | Austin, TX | USA | 3,126 | 2:04.7 | |
| 742 | Zlata Bodláková | 32 | CZE | 3,124 | 2:04.8 | ||
| 742 | Natasha F | - | GBR | 3,124 | 2:04.8 | ||
| 742 | Marco Chirinos | 51 | Springfield , VA | USA | 3,124 | 2:04.8 | |
| 745 | Ali Müller | 59 | Düsseldorf | GER | 3,123 | 2:04.8 | |
| 745 | Juan Pablo Battiti | 39 | ARG | 3,123 | 2:04.8 | ||
| 745 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,123 | 2:04.8 | |
| 748 | Stacey Meeuwsen | 51 | USA | 3,122 | 2:04.9 | ||
| 749 | Neil Taylor | 59 | GBR | 3,121 | 2:04.9 | ||
| 750 | Niklas Goodyear | 47 | GER | 3,120 | 2:05.0 |