Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mario Forsthofer | 42 | Leiben | AUT | 3,097 | 2:05.9 | |
| 802 | Brian Rose | 56 | SC | USA | 3,096 | 2:05.9 | |
| 803 | Nathan Stout | 63 | Overland Park, KS | USA | 3,095 | 2:06.0 | |
| 803 | Petri Saijets | 39 | Rovaniemi | FIN | 3,095 | 2:06.0 | |
| 803 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,095 | 2:06.0 | |
| 806 | Chris Crook | 51 | USA | 3,094 | 2:06.0 | ||
| 806 | Alexander Rozhkov | 43 | AIN | 3,094 | 2:06.0 | ||
| 808 | Tobias Schreck | 46 | GER | 3,093 | 2:06.0 | ||
| 809 | David Logan | 46 | USA | 3,092 | 2:06.1 | ||
| 809 | Trq Trq | 40 | USA | 3,092 | 2:06.1 | ||
| 811 | john mckay | 53 | RSA | 3,091 | 2:06.1 | ||
| 812 | Tyler Mongeon | 31 | USA | 3,090 | 2:06.2 | ||
| 812 | Neil Fraser | 52 | DEN | 3,090 | 2:06.2 | ||
| 812 | Steven L | 35 | USA | 3,090 | 2:06.2 | ||
| 812 | Scott Enzweiler | 43 | North GA | USA | 3,090 | 2:06.2 | |
| 812 | Esteban Lara | 41 | USA | 3,090 | 2:06.2 | ||
| 817 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,089 | 2:06.2 |
| 818 | Carlos Torbidoni | 53 | ARG | 3,088 | 2:06.2 | ||
| 818 | Aubrie Hill | 37 | USA | 3,088 | 2:06.2 | ||
| 820 | Lewis Sweet | 36 | AUS | 3,087 | 2:06.3 | ||
| 820 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,087 | 2:06.3 |
| 820 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 3,087 | 2:06.3 |
| 823 | Clint Fleming | 38 | USA | 3,084 | 2:06.4 | ||
| 824 | Lachie T | 13 | AUS | 3,083 | 2:06.5 | ||
| 825 | Wolfgang Pirlet | 28 | Köln | GER | 3,082 | 2:06.5 | |
| 826 | Nathan Anderson | 44 | USA | 3,081 | 2:06.5 | ||
| 827 | Thomas Nowotnick | 37 | GER | 3,080 | 2:06.6 | ||
| 827 | Tony Townsell | 51 | USA | 3,080 | 2:06.6 | ||
| 829 | Gregor Campbell | 36 | GBR | 3,078 | 2:06.7 | ||
| 829 | Chris Eades | 44 | GBR | 3,078 | 2:06.7 | ||
| 829 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,078 | 2:06.7 |
| 832 | JT Janssen | 59 | Hampton Hill | GBR | 3,077 | 2:06.7 | |
| 832 | Chris Polzella | 53 | USA | 3,077 | 2:06.7 | ||
| 834 | Piotr Terlikowski | 39 | POL | 3,076 | 2:06.7 | ||
| 834 | Ervin L | 36 | EST | 3,076 | 2:06.7 | ||
| 834 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 3,076 | 2:06.7 | |
| 834 | Randulf Bratland | 66 | NOR | 3,076 | 2:06.7 | ||
| 834 | JOHN Rogan | 47 | Swampscott, MA | USA | 3,076 | 2:06.7 | |
| 839 | Thomas van Tiel | 51 | NED | 3,075 | 2:06.8 | ||
| 839 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 3,075 | 2:06.8 |
| 841 | Andrew Christensen | 58 | AUS | 3,074 | 2:06.8 | ||
| 841 | John Weil | 74 | New Orleans, LA | USA | 3,074 | 2:06.8 | |
| 843 | Jennifer Daniel | 53 | USA | 3,073 | 2:06.9 | ||
| 844 | Curtis Burgess | 58 | USA | 3,071 | 2:06.9 | ||
| 844 | Mike Kendrick | 60 | USA | 3,071 | 2:06.9 | ||
| 844 | Wolfgang Schlenz | 40 | GER | 3,071 | 2:06.9 | ||
| 847 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,070 | 2:07.0 |
| 847 | cameron jones | 37 | USA | 3,070 | 2:07.0 | ||
| 847 | Colin Smith | 49 | USA | 3,070 | 2:07.0 | ||
| 850 | Davin Fraser | 39 | AUS | 3,069 | 2:07.0 |