Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Daniel Keegan | 43 | San Antonio, TX | USA | 3,069 | 2:07.0 | |
| 852 | Łukasz Olszewski | 48 | POL | 3,068 | 2:07.1 | ||
| 853 | Martin Neugschwandtner | 42 | AUT | 3,067 | 2:07.1 | ||
| 854 | Harry N. Strijbos | 64 | NED | 3,066 | 2:07.2 | ||
| 854 | larry martel | 60 | USA | 3,066 | 2:07.2 | ||
| 856 | Rebecca Hawkinson | 37 | USA | 3,065 | 2:07.2 | ||
| 857 | Arjen Laarhoven | 49 | Houten | NED | 3,063 | 2:07.3 | |
| 858 | Klaus Decker | 59 | GER | 3,062 | 2:07.3 | ||
| 859 | Vivek Kothari | 34 | USA | 3,060 | 2:07.4 | ||
| 859 | Mark Jordan | 65 | Eden, NC | USA | 3,060 | 2:07.4 | |
| 861 | Greg Gaskin | 36 | USA | 3,059 | 2:07.4 | ||
| 862 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,058 | 2:07.5 | |
| 862 | Jesse Kramig | 44 | USA | 3,058 | 2:07.5 | ||
| 862 | Jeff Lee | 44 | USA | 3,058 | 2:07.5 | ||
| 865 | Lucas Wolman | 21 | GBR | 3,057 | 2:07.5 | ||
| 866 | Ross McGinlay | 41 | GBR | 3,056 | 2:07.6 | ||
| 866 | Greg Munro | 38 | CAN | 3,056 | 2:07.6 | ||
| 866 | M. Goltz | 40 | GER | 3,056 | 2:07.6 | ||
| 869 | Shanie Singo | 52 | AUS | 3,055 | 2:07.6 | ||
| 869 | Arno Vanden Branden | 31 | CAN | 3,055 | 2:07.6 | ||
| 871 | John Phillips | 71 | Tumwater, WA | USA | 3,054 | 2:07.7 | |
| 871 | Joe McCartney | 58 | GBR | 3,054 | 2:07.7 | ||
| 873 | Mike Foley | 57 | Stafford, VA | USA | Prince William Rowing Club | 3,053 | 2:07.7 |
| 874 | C J | 45 | USA | 3,052 | 2:07.7 | ||
| 875 | Moises Flores | 38 | MEX | 3,051 | 2:07.8 | ||
| 876 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 3,050 | 2:07.8 | |
| 876 | Boris Wagner | 45 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,050 | 2:07.8 |
| 878 | JURGEN ELSEN | 42 | BEL | 3,049 | 2:07.9 | ||
| 879 | Steven Anderson | 62 | USA | 3,048 | 2:07.9 | ||
| 880 | Bojan Gligorovski | 43 | GBR | 3,047 | 2:07.9 | ||
| 881 | Lars Bucher | 49 | SUI | 3,046 | 2:08.0 | ||
| 881 | Felipe Ortiz | 37 | USA | 3,046 | 2:08.0 | ||
| 881 | Jeb Northern | 42 | USA | 3,046 | 2:08.0 | ||
| 884 | Pat Burke | 58 | USA | 3,045 | 2:08.0 | ||
| 884 | Scott Johnson | 63 | USA | 3,045 | 2:08.0 | ||
| 886 | Michael Ward | 52 | Leicestershire | GBR | 3,044 | 2:08.1 | |
| 886 | Krista Bailey | 54 | USA | South Bend Community Rowing | 3,044 | 2:08.1 | |
| 888 | Simon Grün | 39 | Gelsenkirchen | GER | 3,043 | 2:08.1 | |
| 889 | Brian Gonzales | 31 | Auckland | NZL | 3,042 | 2:08.2 | |
| 889 | Oscar Rodriguez | 49 | USA | 3,042 | 2:08.2 | ||
| 891 | Lucy Russell | 42 | GBR | 3,041 | 2:08.2 | ||
| 891 | Matthew Burke | 57 | USA | 3,041 | 2:08.2 | ||
| 893 | Ralf Wöstmann | 56 | GER | 3,040 | 2:08.2 | ||
| 894 | Gabriela Dubler | 43 | SUI | 3,039 | 2:08.3 | ||
| 894 | Tom Flück | 49 | Gurbrü | SUI | 3,039 | 2:08.3 | |
| 894 | Christopher Keyser | 37 | USA | 3,039 | 2:08.3 | ||
| 894 | Daniel Casas | 57 | MEX | 3,039 | 2:08.3 | ||
| 894 | Alan Denby | 49 | GBR | SUB-7 IRC | 3,039 | 2:08.3 | |
| 899 | Mike Hart | 37 | USA | 3,038 | 2:08.3 | ||
| 899 | Mark Menheere | 53 | CAN | 3,038 | 2:08.3 |