Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Signe Vognsen | 46 | DEN | 3,011 | 2:09.5 | ||
| 952 | Ralf Leibig | 58 | Hambrücken | GER | 3,010 | 2:09.5 | |
| 952 | Jonathan McGory | 39 | USA | 3,010 | 2:09.5 | ||
| 954 | Zee L | 33 | SGP | 3,009 | 2:09.6 | ||
| 954 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,009 | 2:09.6 |
| 954 | Niko Kivel | 46 | CAN | 3,009 | 2:09.6 | ||
| 957 | Marco Scholz | 52 | München | GER | 3,008 | 2:09.6 | |
| 957 | Michael Enk | 52 | DEN | 3,008 | 2:09.6 | ||
| 957 | J T | - | USA | 3,008 | 2:09.6 | ||
| 960 | Dario Bogović | 40 | CRO | 3,007 | 2:09.6 | ||
| 960 | Manraj Sidhu | 27 | IND | 3,007 | 2:09.6 | ||
| 960 | bradley grant | 45 | USA | 3,007 | 2:09.6 | ||
| 963 | Bronson Lim | 34 | USA | 3,005 | 2:09.7 | ||
| 964 | Andrew Macdonald | 44 | GBR | 3,003 | 2:09.8 | ||
| 964 | Arkadiusz Wachala | 55 | Gdansk | POL | 3,003 | 2:09.8 | |
| 966 | H Barhorst | 43 | USA | 3,002 | 2:09.9 | ||
| 966 | Jennifer Riess | 58 | CAN | 3,002 | 2:09.9 | ||
| 968 | Richard Hodges | 51 | USA | 3,001 | 2:09.9 | ||
| 969 | Xan Stone | 64 | USA | 3,000 | 2:10.0 | ||
| 970 | Hans-Joachim Jäger | 68 | GER | 2,999 | 2:10.0 | ||
| 970 | Lena Brönimann | 29 | AUT | Tullner Ruderverein | 2,999 | 2:10.0 | |
| 970 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 2,999 | 2:10.0 |
| 973 | Justin Vella | 49 | AUS | 2,998 | 2:10.0 | ||
| 973 | Andreas Jeske | 37 | GER | 2,998 | 2:10.0 | ||
| 973 | Jess N | 48 | CAN | 2,998 | 2:10.0 | ||
| 976 | Tarun Raghavan | 49 | IND | 2,997 | 2:10.1 | ||
| 976 | Jane Johnston | 47 | GBR | Itchen Imperial Rowing Club | 2,997 | 2:10.1 | |
| 978 | Todd Pekel | 58 | Riva, MD | USA | 2,996 | 2:10.1 | |
| 979 | Danielle Neill | 35 | GBR | 2,995 | 2:10.2 | ||
| 979 | Mark Hitchcock | 56 | GBR | 2,995 | 2:10.2 | ||
| 979 | Abby Herberg | 42 | Mounds View, MN | USA | 2,995 | 2:10.2 | |
| 979 | Simon Eves | 48 | GBR | 2,995 | 2:10.2 | ||
| 983 | Nick Wright | 39 | USA | 2,993 | 2:10.3 | ||
| 984 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,992 | 2:10.3 |
| 984 | Dan Suders | 45 | USA | 2,992 | 2:10.3 | ||
| 986 | Niko Parviainen | 25 | FIN | 2,991 | 2:10.3 | ||
| 987 | John Morrow | 30 | GBR | 2,990 | 2:10.4 | ||
| 987 | Agnes Szlavy | 52 | Budapest | HUN | Külker Evezős Klub Óbuda | 2,990 | 2:10.4 |
| 987 | Nynke Van Der Meer | 22 | NED | 2,990 | 2:10.4 | ||
| 987 | June Carter | 46 | GBR | 2,990 | 2:10.4 | ||
| 987 | Andrew Vaino | 55 | USA | 2,990 | 2:10.4 | ||
| 992 | Lesley Allaway | 58 | GBR | 2,989 | 2:10.4 | ||
| 992 | Mhari Farrimond | 35 | GBR | 2,989 | 2:10.4 | ||
| 992 | Devin Doughten | 25 | USA | 2,989 | 2:10.4 | ||
| 992 | Kelley Baker | 54 | CA | USA | 2,989 | 2:10.4 | |
| 992 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 2,989 | 2:10.4 |
| 997 | A Joshi | - | GBR | 2,988 | 2:10.5 | ||
| 997 | Andrew K | 35 | USA | 2,988 | 2:10.5 | ||
| 999 | Guido Bon | 60 | NED | 2,987 | 2:10.5 | ||
| 999 | FLOQUET JEAN-MARC | 67 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 2,987 | 2:10.5 |