Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Signe Vognsen	46		DEN		3,011	2:09.5
952	Ralf Leibig	58	Hambrücken	GER		3,010	2:09.5
952	Jonathan McGory	39		USA		3,010	2:09.5
954	Zee L	33		SGP		3,009	2:09.6
954	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,009	2:09.6
954	Niko Kivel	46		CAN		3,009	2:09.6
957	Marco Scholz	52	München	GER		3,008	2:09.6
957	Michael Enk	52		DEN		3,008	2:09.6
957	J T	-		USA		3,008	2:09.6
960	Dario Bogović	40		CRO		3,007	2:09.6
960	Manraj Sidhu	27		IND		3,007	2:09.6
960	bradley grant	45		USA		3,007	2:09.6
963	Bronson Lim	34		USA		3,005	2:09.7
964	Andrew Macdonald	44		GBR		3,003	2:09.8
964	Arkadiusz Wachala	55	Gdansk	POL		3,003	2:09.8
966	H Barhorst	43		USA		3,002	2:09.9
966	Jennifer Riess	58		CAN		3,002	2:09.9
968	Richard Hodges	51		USA		3,001	2:09.9
969	Xan Stone	64		USA		3,000	2:10.0
970	Hans-Joachim Jäger	68		GER		2,999	2:10.0
970	Lena Brönimann	29		AUT	Tullner Ruderverein	2,999	2:10.0
970	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	2,999	2:10.0
973	Justin Vella	49		AUS		2,998	2:10.0
973	Andreas Jeske	37		GER		2,998	2:10.0
973	Jess N	48		CAN		2,998	2:10.0
976	Tarun Raghavan	49		IND		2,997	2:10.1
976	Jane Johnston	47		GBR	Itchen Imperial Rowing Club	2,997	2:10.1
978	Todd Pekel	58	Riva, MD	USA		2,996	2:10.1
979	Danielle Neill	35		GBR		2,995	2:10.2
979	Mark Hitchcock	56		GBR		2,995	2:10.2
979	Abby Herberg	42	Mounds View, MN	USA		2,995	2:10.2
979	Simon Eves	48		GBR		2,995	2:10.2
983	Nick Wright	39		USA		2,993	2:10.3
984	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:10.3
984	Dan Suders	45		USA		2,992	2:10.3
986	Niko Parviainen	25		FIN		2,991	2:10.3
987	John Morrow	30		GBR		2,990	2:10.4
987	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	2,990	2:10.4
987	Nynke Van Der Meer	22		NED		2,990	2:10.4
987	June Carter	46		GBR		2,990	2:10.4
987	Andrew Vaino	55		USA		2,990	2:10.4
992	Lesley Allaway	58		GBR		2,989	2:10.4
992	Mhari Farrimond	35		GBR		2,989	2:10.4
992	Devin Doughten	25		USA		2,989	2:10.4
992	Kelley Baker	54	CA	USA		2,989	2:10.4
992	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:10.4
997	A Joshi	-		GBR		2,988	2:10.5
997	Andrew K	35		USA		2,988	2:10.5
999	Guido Bon	60		NED		2,987	2:10.5
999	FLOQUET JEAN-MARC	67	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,987	2:10.5