Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ralf Leibig	58		GER		3,010	2:09.5
951	Jonathan McGory	39		USA		3,010	2:09.5
953	Zee L	33		SIN		3,009	2:09.6
953	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,009	2:09.6
953	Niko Kivel	46		CAN		3,009	2:09.6
956	Marco Scholz	52	München	GER		3,008	2:09.6
956	Michael Enk	52		DEN		3,008	2:09.6
956	J T	-		USA		3,008	2:09.6
959	Dario Bogović	40		CRO		3,007	2:09.6
959	Manraj Sidhu	27		IND		3,007	2:09.6
959	bradley grant	45		USA		3,007	2:09.6
962	Bronson Lim	34		USA		3,005	2:09.7
963	Andrew Macdonald	44		GBR		3,003	2:09.8
963	Arkadiusz Wachala	55	Gdansk	POL		3,003	2:09.8
965	H Barhorst	43		USA		3,002	2:09.9
965	Jennifer Riess	58		CAN		3,002	2:09.9
967	Richard Hodges	51		USA		3,001	2:09.9
968	Xan Stone	64		USA		3,000	2:10.0
969	Hans-Joachim Jäger	68		GER		2,999	2:10.0
969	Lena Brönimann	29		AUT	Tullner Ruderverein	2,999	2:10.0
969	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	2,999	2:10.0
972	Justin Vella	49		AUS		2,998	2:10.0
972	Andreas Jeske	37		GER		2,998	2:10.0
972	Jess N	48		CAN		2,998	2:10.0
975	Tarun Raghavan	49		IND		2,997	2:10.1
975	Jane Johnston	47		GBR	Itchen Imperial Rowing Club	2,997	2:10.1
977	Todd Pekel	58	Riva, MD	USA		2,996	2:10.1
978	Danielle Neill	35		GBR		2,995	2:10.2
978	Mark Hitchcock	56		GBR		2,995	2:10.2
978	Abby Herberg	42	Mounds View, MN	USA		2,995	2:10.2
978	Simon Eves	48		GBR		2,995	2:10.2
982	Nick Wright	39		USA		2,993	2:10.3
983	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:10.3
983	Dan Suders	45		USA		2,992	2:10.3
985	Niko Parviainen	25		FIN		2,991	2:10.3
986	John Morrow	30		GBR		2,990	2:10.4
986	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	2,990	2:10.4
986	Nynke Van Der Meer	22		NED		2,990	2:10.4
986	June Carter	46		GBR		2,990	2:10.4
986	Andrew Vaino	55		USA		2,990	2:10.4
991	Lesley Allaway	58		GBR		2,989	2:10.4
991	Mhari Farrimond	35		GBR		2,989	2:10.4
991	Devin Doughten	25		USA		2,989	2:10.4
991	Kelley Baker	54	CA	USA		2,989	2:10.4
991	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:10.4
996	A Joshi	-		GBR		2,988	2:10.5
996	Andrew K	35		USA		2,988	2:10.5
998	Guido Bon	60		NED		2,987	2:10.5
998	FLOQUET JEAN-MARC	67	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,987	2:10.5
998	Dennis Gevers	52		GER		2,987	2:10.5