Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tim H	33		GER		3,119	2:05.0
751	Kevin MCHARDY	40		CAN		3,119	2:05.0
751	Ken Thorpe	55		CAN		3,119	2:05.0
754	Johannes Moßmeyer	40		GER		3,118	2:05.0
754	R Edwin	52		GBR		3,118	2:05.0
754	Jim Stewart-Evans	43		GBR		3,118	2:05.0
754	Aaron Hardin	49	Gilbert, AZ	USA	Arizona Outlaws	3,118	2:05.0
758	Mika Zusak	-	NSW	AUS		3,117	2:05.1
758	Monique G.	47		NED		3,117	2:05.1
758	Garry Dumas	37		USA		3,117	2:05.1
761	Martin E	47		SUI	Rowing Club Bern	3,116	2:05.1
762	chris paraskevaides	64	Pelham , NY	USA	Pelham Community Rowing Association	3,115	2:05.2
762	Gerry Murray	46		GBR		3,115	2:05.2
762	Roy Bechand	68	NY	USA		3,115	2:05.2
765	Nicholas Shaw	50	Wirral	GBR		3,113	2:05.2
766	Chip Magid	63		USA		3,112	2:05.3
766	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,112	2:05.3
766	Richard Vaughan	54		RSA		3,112	2:05.3
769	Andreas Häusler	48		SUI		3,111	2:05.3
769	António Romão	48		POR		3,111	2:05.3
771	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,110	2:05.4
771	Thodoris Athanaileas	43		GRE		3,110	2:05.4
773	Michael Schneider	57		GER		3,109	2:05.4
774	Dae Won Yun	40		KOR	DDANZI	3,108	2:05.4
774	Toine Heijmans	55		NED		3,108	2:05.4
774	Robin Rohlicek	65	Watertown, MA	USA	Community Rowing Inc.	3,108	2:05.4
774	Jost Funke	47		USA		3,108	2:05.4
778	Heini Nielsen	47	Randers	DEN		3,107	2:05.5
778	Willem Hage	73	Almere	NED		3,107	2:05.5
778	Carla Escartin	34		ESP		3,107	2:05.5
778	Marcus Andersen	30		USA		3,107	2:05.5
778	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		3,107	2:05.5
783	Eduardo C	47		USA		3,106	2:05.5
784	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,105	2:05.6
784	Kevin Watson	58		USA		3,105	2:05.6
786	Joël Montels	58		FRA		3,104	2:05.6
786	Sébastien Walle	50		FRA		3,104	2:05.6
786	Andrew Tomasits	51		USA		3,104	2:05.6
789	yi huang	46	南宁	CHN		3,103	2:05.6
789	Curtis Edmunds	43		USA		3,103	2:05.6
789	Sérgio Lins de Albuquerque	58		BRA		3,103	2:05.6
789	Gena McKinley	43		USA		3,103	2:05.6
793	Toby Burrows	41		GBR		3,102	2:05.7
793	Petter Hallerby	41		NOR		3,102	2:05.7
793	Paul Martin	42		GBR		3,102	2:05.7
796	coco wu	34		CHN		3,101	2:05.7
796	Erdem Karatoprak	34		DEN		3,101	2:05.7
798	Monty Bludworth	59		USA		3,100	2:05.8
799	Max Hasl	24		AUT		3,099	2:05.8
800	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,098	2:05.8