Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Chase Gourley	27		USA		3,178	2:02.7
652	Tim Gaber	45		USA		3,177	2:02.7
652	Allen Robertson	30		USA		3,177	2:02.7
654	Matt Jukes	52		GBR		3,176	2:02.7
655	Henning aus Hamburg	68	Hamburg	GER		3,175	2:02.8
655	Allan Bech	56	Odsherred	DEN	Societas Remigum	3,175	2:02.8
657	Brendan Bannon	45	Rosenheim	GER		3,173	2:02.9
658	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:02.9
659	Christian Hansmann	55		GER		3,171	2:02.9
660	Gert-Jan Coevert	48	Haarlem	NED		3,168	2:03.1
661	István László Németh	49		HUN		3,167	2:03.1
662	Lukasz Rosiak	36		POL		3,166	2:03.1
662	Brandon Dunbar	47		USA		3,166	2:03.1
662	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:03.1
665	Neil Herbert	67	Shellharbour, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,165	2:03.2
665	Jon Svavarsson	49		ISL		3,165	2:03.2
665	Mark Heffernan	36		USA		3,165	2:03.2
668	C Skill	41		GBR		3,164	2:03.2
669	Richard Lowe	58	Ascot Vale, VIC	AUS		3,163	2:03.3
670	Dave Maniscalco	40		USA		3,162	2:03.3
670	Matthew Zynda	46		USA		3,162	2:03.3
670	Zach H	35		USA		3,162	2:03.3
670	John Parkinson	44		GBR		3,162	2:03.3
674	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,161	2:03.3
674	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,161	2:03.3
676	Jeffrey Bell	62	Old Saybrook, CT	USA		3,160	2:03.4
676	Richard Butler	66	Boquete	PAN	Mecka Fitness	3,160	2:03.4
676	Stewart Leckie	65	Cupar	GBR		3,160	2:03.4
679	Jeroen Offermans	55		NED		3,159	2:03.4
680	Alistair Cook	39		AUS		3,158	2:03.4
681	Alex Lau	28	Hai Kou	CHN		3,157	2:03.5
681	Georg Schuchort	49	Mönchengladbach	GER		3,157	2:03.5
681	Joe Spaid	55	Anytown, USA	USA		3,157	2:03.5
681	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,157	2:03.5
685	Bic Mitchum	45		USA		3,156	2:03.5
686	Jeff Lzinga	34		CAN		3,155	2:03.6
686	Marc Miller	42		USA		3,155	2:03.6
686	Aletta Syfret	51		GBR		3,155	2:03.6
686	Jasmin Ibric	37	Charlotte	USA		3,155	2:03.6
686	Matt Christel	41		USA		3,155	2:03.6
686	Peter Retallack	74	Salt Spring Island, BC	CAN		3,155	2:03.6
692	Bill Zarakas	68		USA		3,154	2:03.6
693	Tyler Reisetter	33		USA		3,153	2:03.6
693	Steven Pohnert	54		USA		3,153	2:03.6
695	Brian Ford	40		USA		3,151	2:03.7
695	Jeff Farschon	52	ME	USA		3,151	2:03.7
695	Alexandre Blin	24		CAN		3,151	2:03.7
698	Kristian Edinger	65		DEN		3,150	2:03.8
698	Hank Ung	42		CAN		3,150	2:03.8
700	Harry Liu	40		CHN		3,148	2:03.8